More of our daughters are declaring they will no longer eat meat. Be assured that there is no need to panic if your daughter has sworn her allegiance to a plant-based diet. I have a vegetarian daughter and I, as a mom and nutritionist, endeavour to make sure she gets the iron she needs to avoid anemia as well as the calcium and Vitamin D required for strong bones. So, what can you do as a meat-eating parent to support your daughter’s vegetarian journey?
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Category: babies-kids
