Low Fat Spinach Hummus

SavvyMom July 7, 2016
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Low Fat Spinach Hummus

You’ll Need

  • 1 can (19-oz) chickpeas, drained and rinsed
  • 1 garlic clove
  • 2 Tbsp freshly squeezed lemon juice
  • 2 cups fresh spinach
  • 2 Tbsp tahini (sesame seed paste)
  • ¼ cup low fat cream cheese
  • Extra-virgin olive oil
  • ¼ cup water
  • Kosher salt

Prep and Cook

  • 1
    In a food processor, combine chickpeas, garlic, water, lemon juice and spinach.
  • 2
    Pulse until ingredients are finely chopped.
  • 3
    Add tahini, cream cheese and olive oil and process until dip is smooth (or desired consistency), scraping down the sides as you go.
  • 4
    Add salt to taste.
  • 5
    Serve hummus with bread sticks, flat bread, pita wedges, raw veggies (asparagus, carrots, cucumber, peppers, or snap peas) on a platter, in bowls or small glasses.

Tagged under: Snack,hummus,spinach,hummus recipe,spinach hummus,low fat recipe,low fat

Category: entertaining


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