spinach

- toddler-food
- March 28, 2017
4 Ways to Add Colour and Nutrients to Your Toddler’s Diet

These seasonal ingredients will add a burst of colour and an injection of vitamins A and C, iron, magnesium and potassium to your toddler's diet.
- food
- June 22, 2016
Crustless Spinach Quiche

A moist and tender quiche that is full of flavour without all those added carbs.
- food
- January 25, 2016
RECIPE: Roasted Squash, Spinach & Chickpea Salad

A perfect winter salad
- food
- November 14, 2015
RECIPE: Chickpea, Spinach and Chorizo Stew

A warm and hearty weeknight dinner
- food
- August 3, 2015
Lightened Up Spinach Dip

this lightened up spinach dip recipe tastes just as good as the original with less than a fourth of the calories! the secret ingredient is blended cottage cheese!
- food
- June 3, 2015
Spinach & Feta Hand Pies

These Spinach & Feta Hand Pies make for not only an awesome appetizer but are great for a delicious lunch or dinner for the whole family.
- food
- June 2, 2015
Roasted Vegetable and Spinach Salad With Tahini Dressing

Have you ever tried Za'atar? If you haven't, you must! Go out and buy some, or better yet, make your own, and make something, anything, with it!
- food
- May 20, 2015
Summer Salad Recipes

Summer is a time for getting together with family and friends whether that be at a picnic or a backyard barbecue.
- food
- May 1, 2015
Poached Eggs & Spinach on Toast with Tomato Salad

Perfectly poached eggs nestled in a bed of spinach and served with a vibrant cherry tomato salad.
- food
- February 17, 2015
Grilled Sweet Potato & Feta Spinach Salad

Salads are not my forté. I realize their potential, and creative additions often occur to me (cubes of cold frittata! soft goat cheese rolled in ground spiced nuts!)
- food
- January 12, 2015
Ground Chicken & Spinach Noodle Bake

A great comfort food for the winter
- food
- December 17, 2014
Baked Goat Cheese & Bacon Spinach Dip

Baked goat cheese & bacon spinach dip-great for entertaining
- food
- September 3, 2014
Rigatoni with Lemon, Salmon and Baby Spinach

This super simple, light and fresh pasta bridges the gap between summer and fall perfectly.
- food
- August 27, 2014
Apple Bacon Spinach Salad

I can just about guarantee we're not going to be gifted with an Indian Summer this year; I can smell fall in the air already. The trees have begun to turn colours here and there, and while we had a *SURPRISE*
- food
- August 20, 2014
Orecchiette with Lemon, Feta and Baby Spinach

This quick and easy pasta salad is like summer in a bowl
- food
- August 18, 2014
Lightened Up Chicken, Mushroom and Spinach Lasagna

I'm not the biggest fan of pasta. I never order it at restaurants and when I make it for my husband and kids at home, I always make myself some sort of veggie replacemen
- food
- June 30, 2014
EASY Creamy Chicken & Spinach Pasta

Sometimes I wish I had the Staples easy button in my kitchen. I would come home from work, press my easy button, and BAM! My dinner would be ready, complete with healthy veggies and fiber filled creations
- food
- May 5, 2014
Blueberry Date Smoothie—Power Breakfast

I've been talking about getting the power of protein into my diet a lot this spring. As an admitted carb-o-holic, I'm making a very conscious effort to ramp up my protein intake. This Blueberry Date Smoothie, is by far, one of my most favourite ways
- food
- March 11, 2014
Ground Turkey, White Bean and Spinach Soup

The cold weather is still upon us, and while it is, I'm continuing with making a weekly soup. This particular one I threw together with foods I happened to have in my fridge, freezer and pantry
- food
- February 26, 2014
Grilled Mozzarella & Spinach Baguette

This takes a little longer to make than your average grilled cheese sandwich, but it's well worth doing it. Sometimes when I'm entertaining, I make 2 batches of this spinach mixture
- food
- January 2, 2014
Dairy-Free Spinach and Lentil Soup (aka Prosperity Soup)

This is a warm, cozy, comforting dish sure to bring lots of luck and prosperity at the start of our New Year
- food
- December 23, 2013
Xmas Breakfast Strata with Prosciutto, Onions and Spinach

Sometime in my late childhood/early pre-teen years, I took it upon myself to instill some family Christmas traditions. Ever the Capricorn/Type A personality, I had decided that listening to t...
- food
- December 17, 2013
Mini Spinach & Feta Frittatas – Under 100 Calories!!

Since I'm always on the lookout for quick, easy, and healthy dinner ideas, I was delighted to come across a recipe in a recent Canadian Living magazine that utilizes muffin cups to create a main dish
- food
- November 4, 2013
EASY Creamy Chicken & Spinach Pasta

This pasta comes out creamy and tasting like it's going to cost you 1000 calories. But it doesn't, which my ass is very thankful for
- food
- October 16, 2013
Butternut Squash, Goat Cheese and Spinach Quiche

Canadian Thanksgiving was celebrated this week, and although we never had a thanksgiving dinner at our house before, we figured why not use this as an excuse for dinner with friends?
- food
- July 11, 2013
My Mom’s Spinach, Sausage, Potato & Blueberry Salad

Impossible to go wrong with these delicious ingredients for a salad...
- mom-101
- June 16, 2013
Ugly

How to explain the word to a 5 year old
- family-life
- June 10, 2013
Don’t Lick the Minivan

I've been reading Leanne's blog for ages. Years. Eons.
- food
- June 4, 2013
Spinach Turkey & Ricotta Pasta

A healthy(ish) take on comfort food
- food
- May 22, 2013
Caramelized Spinach Gnudi with Browned Butter

These look delicious!
- food
- May 17, 2013
Mango Spinach Smoothie

No matter what you just can't taste the spinach
- food
- March 27, 2013
Spinach & Kale Risotto

A good, basic formula for risotto is a great thing to have. I think of it as a spring dish – perfect for that time when green things start to poke out of the ground.
- food
- March 20, 2013
Breakfast Hash

a yummy and satisfying breakfast idea for days you just don't want eggs....again.
- food
- July 16, 2012
Spinach Smoothie

I feel it's very important to convey just how delicious AND healthy this smoothie is.
- food
- July 2, 2012
Fabulous Spinach Cranberry Salad

Combining fresh ingredients with a sweet, tangy dressing, you'll want to have your spinach fix at every meal.
- family
- July 4, 2016
Twice-Baked Potato with Spinach and Sausage

Family time finally takes centre stage over the holidays and what could be
- family
- July 4, 2016
White Bean Risotto with Sun-Dried Tomatoes, Spinach & Parmesan

Serves 6 Once you get the hang of risotto, you can make it however you want. Consider alternatives such as asparagus (chop and toss in for the last five minutes of cooking time so it stays crunchy), shrimp or mushrooms (sauté with onions at beginning). It's fun to play around with different ingredients you think your family will love. Taken from Spilling the Beans by Julie Van Rosendaal
- No Category
- April 12, 2016
Savvy Spinach

This month is all about spinach on EatSavvy.
- eatsavvy
- July 7, 2016
It’s Easy Eating Green
- entertaining
- July 7, 2016
Low Fat Spinach Hummus
- 15-minute
- July 7, 2016
Linguine with Spinach and Asiago Cheese

Serves 4–6
- family
- July 7, 2016
Fruity Spinach Salad