8 Smoothie Recipes and Add-Ins to Keep You Going

The kale craze isn't going anywhere—and for good reason. Blending a cup of chopped raw kale into a daily smoothie means you are flooding your body with 5% of its daily recommended intake of fiber, 6% of its recommended iron, 9% of its recommended calcium, 134% of vitamin C and a whopping 206% of vitamin A. Kale does have a distinct taste, so add bananas or pineapple to help offset the strong flavour. Best with our simple green smoothie recipe.