6 Health and Wellness Tips for Kids in Toronto

Regroup with a visit to Zen Beginnings. This midtown haven, offering holistic-based health and wellness for the entire family, has programs for babes, toddlers and tired parents. Try Yoga and Arts Camp or Kiddie/Kids Yoga classes, for ages from 4 to 11. It's also the only Toronto centre currently offering Tykes Itsy Bitsy Yoga, a renowned developmentally-centered yoga practice for toddlers 21 months to 4 years old.