You can’t tell someone to “calm down” and have them suddenly say to themselves “Ah yes, now I feel a deep inner peace”. Also, when most parents want their kids to calm down they likely mean “please sit nicely and don’t yell” but we want to look a step further. Dr. Stuart Shanker’s book Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life provides key information and insight into this topic of self-regulation.
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