weight loss

Are More Moms Suffering From 'Disordered Eating' During The Pandemic? Should We Speak Up?

- mom-101
- March 26, 2021
Are More Moms Suffering from ‘Disordered Eating’ During the Pandemic? Should We Speak Up?

I may never feel comfortable telling someone the truth about their bodies, but it may be a good start to stop "congratulating" all of us who suffer from situational disordered eating, thanks to Covid, or for other reasons, when we post photographs.
- mom-101
- August 20, 2019
I’m A Vain Mom and I’m Not Sorry. You Shouldn’t Be Either.

I can be vain and I'm a mother of two. No mother should feel embarrassed when it comes to vanity. Sure we can slap on the term “self-care” or "self-love" but how many times have you seen mothers on social media posting, “OMG! I was just carded at the LCBO! Best day of my life!”
- mom-101
- April 1, 2019
The Worst Decision Of My Life? Buying a Damn Scale To Weigh Myself

I don't usually regret the choices I've made. Until I bought a scale last month, that is. Now, not only do I regret it, I want to place that scale on my driveway, so I can run over the damn thing with my car.
- health
- April 6, 2018
How I’m Losing Weight, While My Daughter Watches

I’ve struggled with weight loss most of my life. But now that I’m a mom of a beautiful six year old girl, I have to figure out how to teach her to love her body as it is.
- mom-101
- June 13, 2017
Top Four Things You Might Need to Lose Your Baby Weight

So, you've decided it's time to lose the baby weight.
- family-life
- December 17, 2015
Kim Kardashian Surprises Us And No, It’s Not The Placenta Pills

There's always something going on at the Kardashian-West home, but we never saw this coming
- family-life
- September 28, 2015
4 Reasons Why Moms Need Sleep

If you're a mom you are likely sleep deprived. Ugh. Find out why you need more sleep ASAP for a healthy body (no more muffin top) and healthy mind.
- mom-101
- September 13, 2015
Body Image and Self Confidence

I'd love to say that body image and self-esteem are hills you can climb, but I'm not sure they are. They're like the stair-stepper at the gym.
- mom-101
- April 28, 2015
A Ridiculous Conversation with My Body

By Jac Me: Hey, Body. First off, I want to really take this opportunity to say thanks. We have been through the ringer
- food
- March 2, 2015
Yummy Mango Salsa

This fresh yummy mango salsa is perfect for entertaining. Serve with salmon as a main course or with tortilla chips as an appetizer.
- food
- February 23, 2015
5 Health Benefits of Juicing + Juicing Without a Juicer

When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter your bloodstream which allows you to absorb all of the nutritional benefits of the fruits and vegetables.
- family-life
- January 26, 2015
Day In the Life of a Working Mom of 3, a Triathlete and a Blogger

A Day in the Life of a Working Mom of 3, a Triathlete and a Blogger - how I spend my day
- family-life
- January 4, 2015
How to Stay Focused on Long Term Fitness Goals

According to the University of Scranton only 8% of people are successful in achieving their New Year's Resolutions. This may seem like a pretty low success rate but setting goals is crucial to success. That same study found that people who explicitly mak
- food
- November 24, 2014
Beefy Bean Soup Mix in a Jar

Beefy Bean Soup Mix in a Jar ~ Nothing says Mmm Good like homemade soup! Make the Beefy Bean Soup mix ahead of time for a quick go-to dinner or give them out as gifts.
- family-life
- March 24, 2014
The Fitness Advice That I Wish I Had Followed

Health and fitness advice is literally everywhere I turn: on TV, the newspaper, magazines, the doctor's office, product packaging, social media, blogs, and even unsolicited from friends, family, co-workers random strangers etc
- family-life
- March 10, 2014
5 Awesome Health and Fitness Apps

Today I'm discussing health and fitness apps. Here's a list of my favourite health and fitness apps, please join in the discussion and share with me your favourite apps! Which apps help you to reach your goals?
- food
- January 7, 2014
Purple Detox Smoothie

It's the New Year and many of us have made weight-loss related resolutions. Hopefully most of you have been able to stick to your resolution – so far so good over here! One great way to reach your weight-loss goal is with detox smoothies
- family-life
- September 10, 2013
The Importance of a Healthy Breakfast

Breakfast is an important component of healthy eating
- mom-101
- September 1, 2013
Is the Grass Greener on the Other Side?

Spending a week with no kids
- family-life
- August 25, 2013
Do’s & Don’ts for Doing a Color Run

Next week I'll be participating in my first ever Color Run
- mom-101
- May 14, 2013
My Mom

A post about the most influential person in my life... My Mom!
- family-life
- February 5, 2013
February Ab Challenge

Despite working out my entire 20s, I have never had even a hint of definition in my abs.
- family-life
- October 3, 2012
So Lady Gaga Is Skinny Again

So that was fast. What's it been – two weeks maybe since pictures of Lady Gaga performing in concert looking a little more voluptuous than normal hit the internet?
- family-life
- September 13, 2012
I Kind Of Hate Jessica Simpson Now

OMG you guys! Honestly – I know I've been flip flopping a bit on this whole Jessica Simpson weight issue thing, but now I think I just hate her.
- family-life
- September 6, 2012
Dear Jessica Simpson – It’s Time To Come Out Of Hiding

Jessica Simpson obviously took advantage of her pregnancy and used it as an excuse to indulge. I can't blame her for it one bit either.
- mom-101
- July 26, 2012
Weight Loss Survival Guide For New Moms

You're loving every minute of being a mom. What you're not loving is the way your body is not bouncing back as quickly as you'd hoped it would.
- mom-101
- June 15, 2012
Dear Inner Thighs.

Today is the first day of my New Year. I am buying a calendar and keeping track of all the progress I make with my inner thighs.
- food
- May 14, 2012
Fit, But Unhappy?

Do you find that if you try to maintain a certain amount of strictness on a health and fitness plan, that you find yourself starting to become unhappy? This has happened to me first hand.
- family-life
- April 28, 2012
Motivated Monday: Here’s to us!

Here's to the goals and hard work put in to maintain and achieve healthy living
- family-life
- April 3, 2012
Khloe Kardashian Covers Cosmo

I have come to the conclusion that the only Kardashian that really bothers me is Kim, because I find that fake cutesy voice and the 72 day marriage thing totally annoying.
- mom-101
- February 21, 2012
30 Day Shred

I have done a lot of work over the last year and a half to lose the weight I put on while I was pregnant,
- No Category
- April 8, 2016
Get Fit Bit by Bit

Start the new year off with these fun fitness tools
- No Category
- April 8, 2016
Fats Off

Don’t get a mother started about her post-baby body.

Are More Moms Suffering from ‘Disordered Eating’ During the Pandemic? Should We Speak Up?

I’m A Vain Mom and I’m Not Sorry. You Shouldn’t Be Either.

The Worst Decision Of My Life? Buying a Damn Scale To Weigh Myself

How I’m Losing Weight, While My Daughter Watches

Top Four Things You Might Need to Lose Your Baby Weight

Kim Kardashian Surprises Us And No, It’s Not The Placenta Pills

4 Reasons Why Moms Need Sleep

Body Image and Self Confidence

A Ridiculous Conversation with My Body

Yummy Mango Salsa

5 Health Benefits of Juicing + Juicing Without a Juicer

Day In the Life of a Working Mom of 3, a Triathlete and a Blogger

How to Stay Focused on Long Term Fitness Goals

Beefy Bean Soup Mix in a Jar

The Fitness Advice That I Wish I Had Followed

5 Awesome Health and Fitness Apps

Purple Detox Smoothie

The Importance of a Healthy Breakfast

Is the Grass Greener on the Other Side?

Do’s & Don’ts for Doing a Color Run

My Mom

February Ab Challenge

So Lady Gaga Is Skinny Again

I Kind Of Hate Jessica Simpson Now

Dear Jessica Simpson – It’s Time To Come Out Of Hiding

Weight Loss Survival Guide For New Moms

Dear Inner Thighs.

Fit, But Unhappy?

Motivated Monday: Here’s to us!

Khloe Kardashian Covers Cosmo

30 Day Shred

Get Fit Bit by Bit

Fats Off

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