health

10 Tips To Survive Holiday Stress

7 Foods To Boost Your Immunity

Top 10 Foods To Enhance Your Natural Beauty

Tick Bites: How To Protect Your Kids & What To Do If They Get One

5 Essentials For Starting A Basic Skin Care Routine

Reusable Masks For Kids: Our Favourite Canadian Suppliers

10 Health Tips To Start Your Summer Off Right

7 Ways To Cope With Winter Blues

Got Lice? Don't Lose Your Head

4 Ways To Improve Digestion And Gut Health

- babies-kids,health
- May 28, 2023
What Parents Need to Know About Raising Kids with Eczema

A dermatologist can provide a proper diagnosis and individual treatment for kids with eczema. And here's more helpful information.
- wellness,christmas,health
- December 1, 2022
10 Tips to Survive Holiday Stress

Stressed out already? We've got 10 effective tips for reducing holiday stress.
- cold-flu,food,health
- November 14, 2022
7 Foods to Boost Your Immunity

Is it malarky, or is it possible to boost your immunity? Couldn't hurt, right? Here are some key foods to help keep you away from the Kleenex box.
- food
- October 11, 2022
Top 10 Foods to Enhance Your Natural Beauty

Avocados, kale, blueberries, and yes, even chocolate and coffee. Read on for our top 10 beauty-boosting foods that will bump up your natural glow.
- wellness,health
- May 10, 2022
Tick Bites: How to Protect Your Kids & What to Do if They Get One

We talked to a professional to find out how to avoid ticks and tick bites, what you can do to help protect your kids, and where the high-risk areas are.
- style-beauty,mom-101
- January 10, 2023
5 Essentials for Starting a Basic Skin Care Routine

I started having more and more issues with my skin, so I decided to do something about it. Here's my new, basic skin care routine...
- mom-101,health
- November 28, 2022
The Lesser-Known Signs of Depression

Dear struggling mom at the grocery store: It’s not always uncontrollable crying and staying in bed for days, sometimes it's the subtle signs of depression that we miss.
- parenting,mom-101
- March 9, 2022
8 Ways to Keep Your Daughter From Ever Saying ‘I Suck at Sports’

A lot of young girls grow up thinking sports are not for them. Here's how to encourage your daughter to have a healthy relationship with sports.
- back-to-school
- August 17, 2021
Reusable Masks for Kids: Our Favourite Canadian Suppliers

You need to keep reusable masks for kids on your back-to-school shopping list. Here are our favourite Canadian suppliers.
- recipegeek,wellness,health
- June 11, 2021
10 Health Tips To Start Your Summer Off Right

From drinking matcha to meditating, we're sharing 10 things you need to do to start your summer off right.
- wellness,family-life
- June 17, 2021
Simple Yoga Poses Any Kid Can Do

For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It's easy to learn, too! Here are our expert's top easy poses for yoga beginners of any age.
- wellness,health
- July 27, 2022
7 Ways to Cope with Winter Blues

Being a mom is hard every day, not just on the third Monday of January, and not just during a pandemic. Here are 7 ways to cope with winter blues.
- health
- November 17, 2020
COVID Has Turned Me Into A Beginner Outdoor Runner And It’s Like I’ve Joined A Secret Club

Seeing other runners now is like being let into a special clique in the neighbourhood. I get acknowledged in a secret *wink-wink* way, and I like it.
- family-life,health
- November 3, 2020
Tips On Talking To Your Child About Their Body

When puberty is on the horizon, the more our kids know about their bodies, the less confusing, embarrassing or mystical getting older will seem.
- health
- October 27, 2020
The Secret to Solving Most Common Kids’ Sleep Issues

Many parents might balk at the thought of making big changes to schedules, but it can be a secret remedy for many sleep issues in children.
- family-life
- January 27, 2021
6 Easy Crafts For Kids To Do While You’re Working

With a lot of our kids staying home from school due to minor sniffles already, there's a good chance that many sick days are in our futures.
- health
- September 30, 2020
How To Help Your Child Develop Healthy Self-Esteem

Here are a few simple ways you can help foster a feeling of self-love and confidence in your child.
- food
- June 10, 2021
Superfoods You Can Easily Add To Your Family’s Diet

These food choices are a good way to start giving your family's immune system the upper hand. Read on for creative ways to sneak in superfoods.
- health
- June 18, 2021
The Best and Worst Fast Food Options

Occasional fast food meals are inevitable. This cheat sheet will help if you want to keep your choices as healthy as possible.
- family-life,health
- September 9, 2020
5 Worst Foods & Drinks for Kids’ Teeth

Read on for some great tips on what not to eat and how to care for your pearly whites.
- mom-101
- September 1, 2020
40-Something Pregnancies Are No Longer Unusual

I guess it made sense that my doctor did a pregnancy test while taking blood work even though I'm 46. 40-something pregnancies are the new normal.
- family-life,health
- September 2, 2020
How Can I Get My Kids To Wash Their Hands Properly?

What's the best way to get your kids into the habit of washing their hands? Here are some easy tips to get started.
- mom-101
- August 25, 2020
The “M” Word No One Wants to Talk About. (It’s Not “Mommy! Mommy! Mommy!”)

Women talk openly about periods and cramps, about intimate details of their sex lives, and mental health issues. Women talk openly pretty much about everything except the “M” word.
- back-to-school,health,shopping
- November 11, 2020
What You Need to Know About Your Kids’ Vision As They Get Ready for School Again

Regardless of whether your child will be attending school at home or in the classroom, vision plays an important role in their learning success.
- mom-101
- August 17, 2020
Maskne: Why Now Is a Good Time to Establish a Good Skincare Routine

Many women are just starting a skincare routine during this pandemic. It is a perfect time now that our skin requires recalibrating due to wearing masks.
- health
- July 29, 2020
What the Experts Want You To Know As Things Start to Reopen

As things open up, it can be confusing to know what’s safe and how to best approach the situation for you and your family. Here's some expert advice.
- mom-101
- July 23, 2020
I Wish People Would Stop Telling Me To Make Myself A Priority

It's a nice idea, but when exactly does that fit into my ‘mom’ schedule?
- food
- March 22, 2022
7 Foods That’ll Help Make You Happier

These are foods that you can easily integrate into your diet to help boost your mood, your spirit and your overall happiness when you might need it most.
- health
- May 7, 2020
Adele’s Value Is Not Tied To Her Body, So Can We Stop Commenting On It?

Here’s the honest truth about Adele’s weight – it doesn’t matter. It is the least interesting thing about her.
- babies-kids,family-life,health
- November 12, 2020
Top 5 Potty-Training Mistakes to Avoid

Keep these 5 common toilet-training mistakes in mind and your tot will be on their way to big kid status in no time.
- mom-101,health
- April 22, 2020
I Cried for Five Hours And I Encourage Other Mothers To Do The Same

There is no winning at parenting during this time, so maybe stop trying to be everything to everyone and show your vulnerability.
- health
- March 25, 2020
I Took My Temperature 6 Times in One Day. Don’t Pretend You Haven’t Been Doing the Same

How many times have you diagnosed yourself with the coronavirus already? If it's less than half a dozen times you are lying and can see yourself out.
- family-life
- September 17, 2020
Social Distancing: Here’s What You Should (and Shouldn’t) Do

If you’re feeling confused or overwhelmed, you’re definitely not alone. So we’ve gathered some helpful information to help you follow guidelines.
- health
- March 10, 2020
Meningitis B: What Parents Should Know

When it comes to our children’s health, one of the most important things we do is get them vaccinated against vaccine-preventable diseases.
- family-life,health
- March 13, 2020
How Does Technology Affect Children’s Behaviour?

Studies have shown that over 80% of children ages 2-6 use screens every day to play, read, and learn. But what does it mean for their mental health?
- shopping,classes
- March 4, 2020
Case Management Company in Toronto Dedicated to Child & Family Mental Health Support

After a firsthand look at the astounding gaps in service, Registered Social Worker and mother Barbara Mekinda started her own company.
- mom-101
- February 25, 2020
How To Help Your Child Overcome Fears And Worries At Bedtime

As a parent, your natural reaction is to reassure your child when they're scared at night, but for many kids, reassurance is not enough.
- mom-101,health
- July 20, 2020
Is Waking Up At 4 am The Only Way To Get Things Done?

Waking up early means you can get a head start on your day without any distractions or interruptions. But can it be detrimental to your health?
- cold-flu,health
- February 6, 2020
Preparing for Cold and Flu Season

Seeing your children sick is heartbreaking. Luckily, there are things we can do to be prepared. Here are a few helpful tips from one parent to another.
- health
- February 4, 2020
Helpful Tips on Managing Your Child’s Fever

It's stressful when your kids are sick, and fevers can be a scary thing. Here are some helpful tips for managing your baby's fever.
- wellness
- January 10, 2020
Hey Mama—Your Gut Issues Aren’t In Your Head

I passed my symptoms off as a case of Seasonal Affective Disorder, but I was surprised to learn that our gut can also affect our mood and mental health.
- health
- September 26, 2019
Childhood Cancer Awareness Month Survivor Spotlight: Caitlin Timmins

As Childhood Cancer Awareness Month comes to a close, SavvyMom is highlighting Caitlin, who has been diagnosed with three different cancers since the age of nine.
- mom-101
- August 25, 2020
7 Skincare Products We Love That Are Perfect for Moms

I may skimp in some areas of my life, but I’ve decided that my face is worth the best skincare products.
- shopping
- September 18, 2019
Back To School Shopping: Why A Visit To The Optometrist Should Top Your List

While preparing for the upcoming school year is a busy, exciting time, one of the most important items to take care of might not even be on your list.
- mom-101
- May 6, 2019
I Had Hyperemesis Gravidarum and There’s No “Pushing Through”

My children are the greatest thing that has ever happened to me, but my pregnancies were traumatic, isolating events.
- cold-flu,health
- April 1, 2019
5 Things the Most Put-Together Moms Never Leave the House Without

Regardless of where you are in your parenting journey, we’re pretty sure you’ll find some useful ideas on our list.
- No Category
- May 29, 2019
How to Find a Family Doctor in Ottawa

It might actually be easier to find a needle in a haystack than to find a family doctor in Ottawa—and searching for a doctor is the last thing you need when your kids are sick. Start looking now, and be prepared to have patience—and use these tips to try to make the search a little easier.
- cold-flu,christmas,health
- December 10, 2018
Tips for Avoiding the Dreaded Holiday Flu

Things we love about this time of year: warm sweaters and cozy nights. Things we don’t love? Flu season.
- wellness
- October 10, 2018
10 Lies I Used to Tell Myself About Working Out

I am 100% sure that I am not the only woman who has a whole slew of excuses about why she is not working out.
- health
- October 5, 2018
18 Month Milestones: What Do I Need to Know at the 18-Month Baby Checkup

I think it’s safe to say that as parents, it can be hard to stay on top of everything you need to know about your little one’s development—and when you need to know it.
- health
- August 9, 2018
How Do You Know If Your Kid Needs Stitches?

As a parent you often look forward to your child's firsts; first solid foods, first time rolling over, first steps. Are you prepared for the first time you have to take them to the hospital to get stitches?
- health
- June 14, 2018
Everything You Need to Know About Urinary Tract Infections (And How to Avoid Them)

UTIs are inconvenient, annoying, and incredibly uncomfortable. Here's what you need to know about the triggers and the treatment.
- family-life
- June 1, 2018
Sometimes Your Kids Need to Skip School

Children can sense what is going on around them. Even if they do not fully understand it, it still has an impact on them. This is exactly why sometimes your kids need to skip school and have a mental health day instead.
- health
- May 25, 2018
How well can your child see? When kids should visit the eye doctor

Do you know how well can your child see? We didn't. Here's a look at why eye exams for children are so important (before they start elementary school) and some free resources for families.
- home
- April 24, 2018
5 Ways to Use Essential Oils in Your Home

I do not sell them and I have no plans to, nor am I trying to push them on you. What I am here to share is a few ways that I have found them to be useful in my everyday life. Here are my 5 ways to use essential oils in your home.
- health
- April 20, 2018
5 Ways to Help Children Understand Cancer

Our whole family was impacted when my husband was diagnosed with cancer. It affected our children greatly and we needed to find ways to help them understand cancer and to cope.
- family-life
- January 4, 2018
When You Can’t Be Brave Anymore

We were not expecting this to enter our lives any times soon, but unfortunately, it did several months ago. Cancer.
- health
- November 21, 2017
The Lies We Tell Ourselves About Working Out After Kids

I thought I was in decent shape. And then I got a Fitbit and I quickly realized that it uncovered just one of the many lies I had told myself about working out since having kids. Here are some of the others.
- health
- September 22, 2017
What a Breast Cancer Survivor Wants You to Know About Cancer Fundraising

To find out more about what it’s like to undergo breast cancer treatment, we chatted with a survivor to get her thoughts on fighting cancer, fundraising, and what really helps.
- classes
- October 18, 2017
This Fitness Program in Calgary Truly Understands Moms

These affordable, flexible classes offered by Maria Schuba—a mom of two and prenatal/postnatal fitness expert—are all about helping us regain our strength and, more importantly, our confidence.
- wellness
- February 18, 2021
The Two Words that Changed Everything (and Ruined My Mat Leave)

I am a fiercely independent person and this was something that I just could not handle. Over the next few weeks, I was lost. I was so angry.
- health
- October 20, 2020
8 Ways to Ensure Your Kids Are Getting Enough Sleep This School Year

Here are 8 ways you can ensure everyone is getting enough sleep this year after you transition from summer to school.
- health
- August 24, 2017
3 reasons why you are tired (with SIMPLE solutions)

Feeling low energy more often than not? Life with kids is fun, but it's also busy and tiring! Here are 3 common reasons you are tired, and some simple solutions you can implement as a busy parent.
- health
- August 22, 2017
18 and Over? Why Our Movie-Rating System Needs a Serious Overhaul

It might sound alarmist to say that smoking in movies causes kids to smoke. I promise it’s not. The evidence is overwhelming and frightening.
- health
- September 12, 2017
Everything You Ever Wanted to Know About Your Vagina

Even with the closest of girlfriends, talking about vaginas is slightly taboo among women. But it doesn't have to be - and nor should it be.
- health
- August 8, 2017
Is My Vagina Normal?

When it comes to talking about our kids, we have absolutely no filter.
- mom-101
- August 3, 2017
How to Keep Your Relationship Strong After Baby

Everyone suggests a date night. But here are some other real, low-pressure and easy ways to help revitalize your relationship during the rough times.
- health
- July 29, 2017
What to Do About Tummy Troubles in Toddlers & Kids

'My tummy hurts' seems to be a common complaint among kids. But how do you know when it's actually something serious? Here are a few symptoms you can look out for.
- health
- February 11, 2019
8 Things Nobody Tells You About Your Postpartum Body

Leaky boobs, intimate dryness and other things nobody dares tell you about your postpartum body when you're not postpartum yet.
- health
- July 30, 2017
Smooth Skin for the Entire Family

Protect your family's skin with AVEENO and say goodbye to flaky, itchy dry skin.
- health
- May 12, 2017
Brace Yourself…It’s Allergy Season

When I became a mom, I was nervous that my kids would have some sort of reaction to something.
- health
- April 26, 2017
10 Tips for Effective Communication with Your Doctor

Like any healthy relationship, good communication is fundamental, and that applies to the doctor-patient relationship as well.
- wellness
- March 17, 2017
4 Things to Consider Before Buying a Fitness Tracker

The technology surrounding fitness tracker is changing at a staggering pace! They are all fun novelties when you first buy them, but you can soon become disappointed when you learn that the new toy dangling from your arm doesn't track your heart rate, play music while your run, or isn't waterproof like your best running buddy's watch.
- health
- February 2, 2017
How to Rest Even with a Busy Schedule

It seems there is never enough time to truly chill out and rest, but I'm sharing why finding rest amidst a busy schedule is SO important and how you can start today with simple and easy ways that encourage restfulness.
- wellness
- January 16, 2017
Fit and Healthy Jump Start Program

Let's help you get back on track the right way, so you can make sustainable changes you can live with and be happy about.
- classes
- January 11, 2017
Victoria Park CrossFit’s Mama and Tykes Program

Victoria Park CrossFit has developed a Mom & Tykes Program. This tailored 8-week session is a stepping stone to joining their regular group classes and addresses pelvic floor, core stability and mobility issues caused by motherhood.
- No Category
- November 21, 2016
Prevention and Planning: It’s Flu Season

It's the not most glamorous of topics but our family feels getting the flu shot is important.
- cold-flu
- November 16, 2016
Why My Family is Happy to Get the Flu Shot

Every October my family gets their flu shot.
- cold-flu
- January 3, 2017
Don’t Waste a Moment of Winter Being Sick: Get the Flu Vaccine

We've celebrated Thanksgiving, and trick-or-treated our way through October.
- style-beauty
- November 2, 2016
What’s Going on with My Skin? 5 Skincare Questions Answered by Beauty Experts

We've all been there.
- parenting
- October 31, 2016
When a Teacher Weighs Your Child in Class

Children, especially girls constantly struggle with their body image and weight.
- style-beauty
- October 31, 2016
Eating Well for Healthy Skin

We all want clear, glowing, plump skin, am I right? What if we could feed our skin from the inside out? What if the foods we ate every day could help prevent premature aging, contribute to a clear complexion and help to boost skin-plumping collagen production? Read about Talia Chai's recipe for clear skin using real, whole foods.
- health
- October 18, 2016
Get a Mammogram for You & Your Future

I recently turned 40 in the summer and part of this next chapter, is me taking better care of myself.
- No Category
- October 17, 2016
Needles, Nerves and Necessities

Needles have never been easy for me.
- health
- October 14, 2016
8 Ways to Help Kids Reduce Their Fear of Needles

Vaccinations were definitely a protective must-do for us.
- health
- October 6, 2016
If the Pill is Linked to Depression, I Raise You Motherhood

A new study links the pill to depression, but let's remember that motherhood and depression are no strangers.
- No Category
- October 6, 2016
Thanksgiving Dinner Doesn’t Need to Cause Discomfort

I am very aware of the stomach issues some of my family have.
- health
- November 4, 2016
Thinking of Going Vegetarian or Vegan? Some Tips Before You Make the Switch

In the news this summer was a story about an infant who died from being fed a vegan diet.
- health
- October 6, 2016
Got Lice? Don’t Lose Your Head

You've tried them all.
- style-beauty
- August 31, 2016
What Italian Women Taught Me About Body Positivity

I know beauty is confidence and kindness.
- No Category
- August 25, 2016
Accepting the Big 4-0 aka the F word

I turned forty a month ago and so far I am not embracing it.
- mom-101
- June 13, 2017
Top Four Things You Might Need to Lose Your Baby Weight

So, you've decided it's time to lose the baby weight.
- health
- August 3, 2016
6 Interesting Facts About Midlife Canadians’ Sex Lives

Who knew mid-lifers were getting it on so much? According to the first of its kind study, which explored the sexual health attitudes and behaviours of midlife Canadians, there's some pretty interesting data that indicates pleasure does not decrease with age.
- parenting
- January 10, 2017
The 6-Step Program that Can Make a School Healthier and Happier

Come September, if you walk through the doors of one of Ontario's certified Healthy Schools, you'll see student leadership in action—plus some serious fun underway.
- babies-kids
- June 24, 2016
Yoga for Kids: Tips and Tools for Happy Little Yogis

During my time as an Early Childhood Educator (ECE) and preschool teacher, I have had the pleasure of facilitating and witnessing first hand the benefits of yoga for kids.
- style-beauty
- June 24, 2016
Silk’n Blue – Your Skin Care Clinic at Home

Adult acne is something I will battle and need to keep under control for the rest of my life.
- mom-101
- June 24, 2016
Anti-Aging Solutions: Make Your Skin Look and Feel Younger

Are you tired of trying to find anti-aging solutions? How many times have you looked in the mirror and wondered how you can slow down the aging process? I know I have.
- style-beauty
- June 22, 2016
What To Do When You’re 42 and Your Husband Calls You Haggard

I started using the Silk'n Face FX and didn't tell my husband.
- health
- June 14, 2016
How, and Why, We Plan to Get More Sleep (Plus a Mattress Giveaway)

Lack of sleep doesn't just make us grouchy and sluggish—it can increase signs of ageing, affect productivity, make us more likely to argue with our spouses, and have a hugely negative impact on our overall health. Dairy Farmers of Canada, who are committed to healthy living and increasing the overall health and wellness of Canadians, have started a program called Project Sleep. At ProjectSleep.ca, you can find sleep tips and learn more about the importance of sleep.
- wellness
- June 27, 2016
How, and Why, We Plan to Get More Sleep

Lack of sleep doesn't just make us grouchy and sluggish—it can increase signs of ageing, affect productivity, make us more likely to argue with our spouses, and have a hugely negative impact on our overall health.