dairy free

- food
- July 13, 2018
3-Ingredient Creamy Blueberry Coconut Popsicles {Vegan, Gluten Free, Dairy Free}

An easy 3 ingredient recipe for creamy popsicles. These vegan-friendly popsicles are made with creamy coconut milk, fresh blueberries, and a little zest of lemon. A healthy popsicle treat for hot summer days.
- food
- February 8, 2018
The BEST family-friendly cauliflower recipe

Wish your child would eat more veggies? Don't we all! Well you'll be happy you stumbled on this recipe, because it may change the way your family looks at cauliflower.
- baking
- September 6, 2016
Healthy Raspberry Chocolate Fudge Tart

My Healthy Raspberry Chocolate Fudge Tart has a deliciously crisp, cocoa infused & gluten-free pastry case which is brimming with a rich, thick & fudgy chocolate filling & topped with beautiful crimson red, sweet-tart raspberries.
- food
- August 19, 2016
Salted Caramel and Chocolate Dairy-Free Frozen Pie

Did somebody say pie? Not only is this decadent Salted Caramel & Chocolate pie delicious, its also dairy-free, gluten-free, 4 ingredients and only takes 15 minutes to make! As a busy working mom, healthy shortcuts are always welcomed, especially when it comes to fancy looking desserts.
- food
- February 28, 2016
BEST Dairy-Free Broccoli Cauliflower Casserole

This is a healthier spin on your traditional creamy cauliflower casserole. Many kids (and moms) I work with have dairy sensitivities that show up as skin issues (like eczema) or digestive discomfort, hence why I love that the creaminess in this casserol
- food
- December 1, 2015
Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup - easy and delicious soup. Homemade soup is so much tastier than canned or carton. Can easily double for lots of extra.
- food
- September 28, 2015
Cauliflower Alfredo Sauce

Having a hard time getting your little one to eat cauliflower and other veggies? Try this creamy gluten-free and dairy-free sauce on pasta, rice, meat, as a dip, or even soup.
- food
- September 28, 2015
No-Bake Sunflower Seed Balls

Whether you're headed to the cottage or just down the street, this is an easy on-the-go snack. It's a very forgiving recipe, so adjust the ingredients as you wish.
- food
- September 10, 2015
Peanut-Free Peanut Butter Oatmeal Chocolate Chip Cookies

Peanut butter cookies without peanut butter? It's possible! And delicious. They taste just like the real thing.
- food
- May 19, 2015
Strawberry Rhubarb Crumble Bars

These Healthy Strawberry Rhubarb Crumble Bars are delicious! This version is gluten-free, uses coconut oil instead of butter, so they are dairy-free too.
- food
- November 27, 2014
Easy Carrot Soup – Busy But Healthy

This easy carrot soup is perfect for winter. Can be made ahead and leftovers stored in the freezer. Gluten-free and dairy-free.
- food
- September 17, 2014
Corny Fun Muffins

These Corny Fun Muffins are a yummy version of cornbread muffins. Gluten-free, dairy-free and make a great snack or alongside chili!
- food
- September 4, 2014
Healthy Blueberry Crisp

Healthy Blueberry Crisp. Lower calorie, and can be made vegan, dairy free and gluten-free.
- food
- April 7, 2014
Guacamole Turkey Burgers

These guacamole turkey burgers are a great way to use lean ground turkey. Great as a burger, or you could even make meatballs. Gluten-free and dairy-free.
- food
- March 24, 2014
Healthy No Marshmallow Rice Krispie Treats

Healthy No Marshmallow Rice Krispie Treats. They are gluten-free, can be dairy-free & also nut-free! Identical to the original, and much better for you.
- food
- March 21, 2014
Easy Lemon Chia Pudding

Only a few ingredients and you have a great tasting and easy lemon chia pudding. Gluten free, dairy free and the flavor combinations are endless.
- food
- February 4, 2014
Gluten-Free Oat Fudge Bars {Healthier Starbucks Copycat}

These Oat Fudge Bars are a healthier Starbucks copycat. These have significantly less sugar, calories and fat, is gluten-free, and can be dairy-free.
- food
- January 2, 2014
Dairy-Free Spinach and Lentil Soup (aka Prosperity Soup)

This is a warm, cozy, comforting dish sure to bring lots of luck and prosperity at the start of our New Year
- food
- November 16, 2013
Oatmeal Turtle Bars

Turtles. You know, those little chocolate guys with pecans, caramel and chocolate. Yeah, this. Aren't they good? I wanted to do a Christmas treat that had all the same elements
- food
- September 19, 2013
Pasta with Tuna, Garlic and Capers (Dairy-Free)

This is the meal that is so good and comes together so quickly
- food
- January 2, 2013
Sugar Free Hot Chocolate

Rich, sweet hot chocolate. Isn't it the best?
- food
- December 7, 2012
Healthy Chocolate Crinkle Cookies

Once upon a time, a healthy version of these cookies was only a dream.
- food
- November 4, 2012
Canned Soup Substitutions

Have you ever read the label of a regular canned soup? Especially the “cream-of” soups? Some not-so-healthy stuff in there!
- food
- September 20, 2012
Black Bean Brownies: Gluten & Dairy free

The beauty of the black bean is that when it's combined with a whole grain it becomes a protein source comparable to a meat protein, bonus.
- food
- August 8, 2012
In between meals…

Most of our friends (with and without children) are always looking for healthy, portable, easy to assemble snacks.
- food
- April 4, 2012
Favorite Find: Flax Milk

Another “Favorite Find”! This was a product I sampled at the Natural Product Expo.
- food
- April 3, 2012
Brown Rice Pudding

This gluten free & dairy free brown rice pudding came out delicious, sweet and creamy!

3-Ingredient Creamy Blueberry Coconut Popsicles {Vegan, Gluten Free, Dairy Free}

The BEST family-friendly cauliflower recipe

Healthy Raspberry Chocolate Fudge Tart

Salted Caramel and Chocolate Dairy-Free Frozen Pie

BEST Dairy-Free Broccoli Cauliflower Casserole

Roasted Red Pepper and Tomato Soup

Cauliflower Alfredo Sauce

No-Bake Sunflower Seed Balls

Peanut-Free Peanut Butter Oatmeal Chocolate Chip Cookies

Strawberry Rhubarb Crumble Bars

Easy Carrot Soup – Busy But Healthy

Corny Fun Muffins

Healthy Blueberry Crisp

Guacamole Turkey Burgers

Healthy No Marshmallow Rice Krispie Treats

Easy Lemon Chia Pudding

Gluten-Free Oat Fudge Bars {Healthier Starbucks Copycat}

Dairy-Free Spinach and Lentil Soup (aka Prosperity Soup)

Oatmeal Turtle Bars

Pasta with Tuna, Garlic and Capers (Dairy-Free)

Sugar Free Hot Chocolate

Healthy Chocolate Crinkle Cookies

Canned Soup Substitutions

Black Bean Brownies: Gluten & Dairy free

In between meals…

Favorite Find: Flax Milk

Brown Rice Pudding

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