Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your grocery store, cereal isn’t as healthy as marketing makes it out to be? Unless your family is eating good quality muesli each morning with some fruit and nuts, then cereal is not going to be giving them the nutrients they need to start their day off on the right foot. I know everyone is rushing to get out of the house in the morning but taking a few minutes to do some preparation is going to give your kids the fuel they need to focus and stay energized throughout the day.
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Category: food