Super Fast Black Bean Quesadillas

These super fast quesadillas are perfect for busy weeknights or a play date lunch affair. Enjoy them as a vegetarian meal or add leftover cooked chicken or ground beef to up the protein quotient even more.

You’ll Need

1 can (540 mL/19 oz) black beans, rinsed and drained
½ cup (125 mL) mild salsa (drained of excess liquid)
8 small whole wheat flour tortillas
2 cups (500 mL) shredded Cheddar cheese
sour cream (optional)

Prep and Cook

1

In a bowl, mash the beans with a fork or potato masher.
2

Add the salsa and mix well.
3

Line two baking sheets with aluminum foil. Place two tortillas on each baking sheet.
4

Spread each tortilla with a quarter of the bean-salsa mixture.
5

Sprinkle 1/4 cup (60 mL) of cheese on top of each tortilla.
6

Cover with a second tortilla.
7

Bake at 350F until crisp and heated through (approx 15 minutes).
8

Cut into wedges and serve with extra salsa and sour cream, if using.