The Skinny on 6 Snack Picks

Yogurt

You probably know all about how probiotics are good for digestion and immunity. That part is true, but there is more to the yogurt story. The probiotics, or ‘good bacteria', do actually help break down food as well as line the intestine to prevent stomach bugs. The bad news is that most yogurts are made with so much sugar they are working against you. Sugar actually feeds the bad bacteria to effectively keep them alive to do harm for one more day. You do want probiotics from your food, but you want to be careful of the vehicle. Choose plain Greek yogurt that's sweet and creamy all on its own. To add flavour, try a drop of pure vanilla extract and/or cinnamon, or find some jam or compote that has little sugar added and stir it in. Another option—find other fermented foods to feed your kids (and yourself) like miso soup and sauerkraut—they are great boosters.