The Best and Worst Fast Food Picks

Pizza Pizza

Pick It: Try a whole-grain, thin crust offering and add flavours with extra tomatoes and veggies and you'll have a decent serving of fibre and protein while keeping the caloric count in check. Plus, what's better than pizza? Mmmmm. Skip It: We're proud to be Canadian, but the Canadian pizza—with two fatty, salty meats—does little for our health. If you must have meat, limit it to one choice per slice and round it out with some extra veg. And double cheese? Just unnecessary.