The Best and Worst Fast Food Picks

Wendy's

Pick it: One word. Fries. Wait—what? That's right. We know we're going to indulge in these wonders at some point, so we say plan for it and make it work by choosing the kid's size at Wendy's, where no trans fat is used and the damage is limited. Make up for it with a pre-packed cheese string for some protein and some raw bell pepper strips, okay? Skip It: We won't do ourselves any favours by ordering the Spicy Chicken Caesar salad. At 60 g of fat, you might as well have two cheeseburgers, and at 1990 g, the sodium levels are downright frightening.