The Best and Worst Fast Food Picks

Tim Hortons

Pick It: Whether standing in line or sitting at the drive thru, there's one thing that can be found aplenty at Timmy's and it's not just caffeine. We're talking refined carbs. Make a better pick with a multigrain bagel to get 6 g of fibre and top it with some peanut butter for some energy-rich protein. Skip It: Just say no to that pack of Timbits. They're almost too convenient to eat, and before you know it, five Timbits—that's not a lot—will set you back more than 300 calories and 10 g of fat. With those numbers we could have just had the maple dip doughnut!