The Best and Worst Fast Food Picks

Subway

Pick It: Betcha thought we were going to say a salad, right? We're realistic, and know that eating a salad in the car is probably not going to fly. So instead go for the oven-roasted chicken sandwich and pile on the veggies, not the fatty condiments. Have some water or milk and you'll reap the benefits of the energy boost. Skip It: We know the cold cut combo evokes some pretty strong childhood memories. But at 890 g, the sodium levels are through the roof! So unless you want even more pronounced shadows and bags under the eyes, keep that memory a distant one.