The Best and Worst Fast Food Picks

Starbucks

Pick It: The bistro boxes are our pick for great energy without a crash. At 17 g of protein, the fruit and cheese option actually has more protein than the protein box, and provides a serving of fruit. Pair it with a green tea and you'll feel rejuvenated. Skip It: That blueberry scone looks like an innocent snack to go with a morning cup of java, but with 460 calories and 22 grams of fat, it packs a serious caloric punch and will likely leave you in a carb slump that even a venti will do little to dispel.