Lunch is Served: 10 Quick and Easy Recipes for the School Lunch Box

These savoury muffins are packed with simple spices, corn, cheddar cheese and leftover chicken (pro tip: cook extra when making dinner), and taste like a baked taco bite.

This no-bake, grab-and-go snack is filled with fibre and protein and packs up perfectly—just place them in the lunch box straight from the freezer and they will thaw in time for lunch.

Kids love skewers and these mini salads on a stick are no exception. Feel free to add chunks of chicken or pepperoni, and serve with marinara or pesto for dipping.

Make a big batch of these freezer-friendly chicken strips in advance and just bake before popping them in the lunch box for a quick and healthy protein boost. They taste great warm or at room temperature, and can be served with ranch dressing for kid-approved dipping.

This twist on the traditional quiche uses cubed bread in place of pastry and leftover vegetables for an extra boost of nutrition. Bake in the morning while you're making breakfast, and serve with a variety of sides for simple sandwich alternative.

This spoonable sauce is perfect for packing in the school lunch as it's naturally sweet, nutritious and one recipe makes a batch big enough for several servings.

Kids usually flip for dip, so pack this veggie-infused hummus with an assortment of fresh vegetables and pita wedges for a lunch they'll be happy to each come noon.

This sweet slaw is the ideal lunchbox salad, thanks to the grated fruit and vegetables that are easy to eat with minimal mess. The acid in the vinaigrette keeps the apple and pear bits from turning brown, and the sunflower seeds add a boost of protein to the dish.

Pizza is always popular with the young ones, and these homemade rolls are healthier and cheaper than the take-out variety. Make a batch and freeze the extras, using the leftovers for another day's lunch.

This recipe is popular for a reason; it's a snap to put together, packed full of fibre and protein, and beloved by kids of all ages. For variation, feel free to swap puréed sweet potatoes in place of the pumpkin.

Do you use leftovers to their full potential? Are you stuck in a sandwich rut? Our food editor shares her best tips for upping your lunch game.

Avoid the sandwich rut this school lunch-making season with this handy lunch guide. Print your copy now.

From the gear to get to easing the transition, we've got everything you need to rule back to school.