![Call for Kefir](https://classic.savvymom.ca/wp-content/uploads/fly-images/21652/NON_EFFERVESCENT_MANGO_KEFIR-725x435-c.jpg)
Call for Kefir
To round out a less than stellar meal (maybe it was heavy on the carbs), we often turn to kefir, a kind of drinkable yogurt, as a post-meal top-up. With good protein and loads of probiotics, it can help keep the digestive system working smoothly. Just don't go overboard—there is a fair amount of sugar in there.
OTHER GALLERIES
![13 Brilliant Bath Toys](https://classic.savvymom.ca/wp-content/uploads/fly-images/15864/BathToysIntro-298x201-c.jpg)
- gear
- February 14, 2012
13 Brilliant Bath Toys
![Lemony Lentil Stew](https://classic.savvymom.ca/wp-content/uploads/fly-images/84945/Lemony-Lentil-Stew-298x201-c.jpg)
- eatsavvy
- June 28, 2016
Slow Cooker Meals
![Back-to-School Tips](https://classic.savvymom.ca/wp-content/uploads/fly-images/18922/kidswaitingforbus_-298x201-c.jpg)
- gear
- June 14, 2016
Back-to-School Checklist
![Our Ottawa Winter Family Activity Bucket List](https://classic.savvymom.ca/wp-content/uploads/fly-images/22545/ottawa_in_the_winter-298x201-c.jpg)
- attractions
- January 11, 2017