The List: 15 Food Allergy Savers

In our house, ‘the other guy'—aka their sibling—typically gets the blame. The same goes for seeds (sunflower, pumpkin). In this case, it's the honest truth. Since nuts are usually processed on the same line, seeds are often unsafe for kids with peanut and tree nut allergies. These kernels are prepped on dedicated equipment meaning seeds are bagged peanut, tree nut, dairy, soy and egg free.