9 Simple Ways to Improve Your Family’s Diet

Grab a bag of ground or milled flaxseeds and chia seeds (or grind full seeds yourself at home) next time you are at the grocer. By sprinkling them onto your cereal or blending them into a smoothie, you're taking in beneficial sources of fibre, magnesium and calcium—a completely effortless way to pump up your diet. Ground seeds can also be added to baked goods.