9 Simple Ways to Improve Your Family’s Diet

Go a Little (Coco)Nuts

Coconut oil is full of some of the best kinds of saturated fat and metabolism-boosting medium chain triglycerides (MCTs). It can withstand the heat of cooking, so it's known as a versatile cooking oil, but is also an excellent addition to smoothies (add a tablespoon) or mix it with a small bit of butter on air-popped popcorn for a healthier movie night snack.