Common Triggers of Rosacea

Food

Certain foods can trigger facial redness flare-ups, most notably:

• Spicy foods
• Large hot meals
• Dairy products like yoghurt and chocolate
• Particular citrus fruits
• Foods high in histamine including some cheeses, aubergine, spinach, vinegar and soy sauce.

Quick Tip: Keep a food journal to help you track what foods or beverages trigger flare-ups.