GPS for the Soul
We're always in tune to our kids' moods and sensitivities, but our own? Exactly. Check yourself with Arianna Huffington's GPS for the Soul app that enables you to monitor your heart rate through the lens of your iPhone. If the reading occasionally indicates a stress-level higher than norm (it will—you're a mom), it offers advice, messages and breathing techniques to remind you to take a moment. Ahhhhh.
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