6 Health and Wellness Tips for Kids in Toronto

Considered the ‘pioneer' of kids' yoga in Toronto, YogaBuds has been successfully teaching kids' ages 5–14 how to ‘downward dog' since 1994. Director Temmi Ungerman Sears uses her 30 years of experience to teach different posture and breathing exercises while incorporating fun activities and songs to keep children entertained and rejuvenated. Located near Bathurst and Eglinton, the studio is exquisite yet comfortable, offering a large area for exercise and a full kitchen for parents to relax and enjoy a cup of coffee.