Fitness Table
It's time to turn the table on your fitness regime and get those abdominals back into fighting form. The Fitness Table method strengthens and tones your core by using a table to anchor the body and isolate muscle groups. No need to be a professional dancer or athlete (though they come here too), these gentle exercises are suitable for most anyone including those of us who've had a difficult pregnancy or labour.
OTHER GALLERIES
- classes
- June 14, 2016
11 Cool Classes for Moms
- events
- February 22, 2017
Family Day Weekend Events in Calgary
- shopping
- April 19, 2016
11 Vancouver Farmers' Markets
- christmas
- June 21, 2016
101 Ways to be a Holiday Hero
- classes
- June 14, 2016