Know Your Stores
Grocery stores have perfected the art of laying out a store in order to maximize your purchases. Keep in mind that they often keep milk, eggs, and other good-for-you essentials at the back of the store so you have to bypass the bakery in order to get what you actually need. Avoid the middle aisles and the easy-to-grab expensive snack foods in an effort to counteract the store's efforts to get you to buy more.
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