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The Dailey Method
Infused with a combination of pilates, barre, yoga and dance, this inventive low-impact, full-body workout is all about making spinal health a priority. With an emphasis on core strengthening, these exercises help to offset osteoporosis, and they're gentle enough to do every day—even throughout pregnancy. Should those abs split while carrying baby, you can bet they'll be fused back together after getting back to the studio. Childcare is offered for babies (no minimum age requirement) and kids up to 10 years old during weekday 8:30 am and 9:45 classes. The bright playroom rocks a happy vibe with toys, crafts and a baby change station.
Find out more here.
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What Not to Miss at This Year’s Calgary Stampede
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