Victoria Park CrossFit's Mama and Tykes Program
Victoria Park CrossFit has developed a Mom & Tykes Program. This tailored 8-week session is a stepping stone to joining their regular group classes and addresses pelvic floor, core stability and mobility issues caused by motherhood.
New mamas and mamas-to-be will still find a high intensity work out, yet one that addresses changing bodies and strength levels. Classes are led by Coach Jenn, who participated in CrossFit throughout her own pregnancy—so you know she knows the limits of pregnancy and postpartum bodies.
See our full review of the classes here.
OTHER GALLERIES
- classes
- October 31, 2017
Our Favourite After-School Activities in Ottawa
- gear
- June 13, 2016
Best Bras, Lingerie and Sleepwear
- mom-101
- May 15, 2017
14 Perfect Mother's Day Gifts
- gear
- September 23, 2011
Savvy Apps
- events
- October 20, 2016