![Victoria Park CrossFit's Mama and Tykes Program](https://classic.savvymom.ca/wp-content/uploads/fly-images/95514/Victoria-Park-CrossFits-Mama-and-Tykes-Program-725x435-c.jpg)
Victoria Park CrossFit's Mama and Tykes Program
Victoria Park CrossFit has developed a Mom & Tykes Program. This tailored 8-week session is a stepping stone to joining their regular group classes and addresses pelvic floor, core stability and mobility issues caused by motherhood.
New mamas and mamas-to-be will still find a high intensity work out, yet one that addresses changing bodies and strength levels. Classes are led by Coach Jenn, who participated in CrossFit throughout her own pregnancy—so you know she knows the limits of pregnancy and postpartum bodies.
See our full review of the classes here.
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