10 Ways to Get Ds

Spoon It In

Here's yet another reason to choose wisely when in the cereal aisle—many breakfast cereals are fortified with vitamin D. The amount is not enough as a main source in your family's diet, but as a supplement, it can help add to daily totals. So the next time the kids are begging to try something new, veer them away from the sugar-laden offerings and suggest an option fortified with vitamin D instead.