10 Ways to Get Ds

Fortify with Some Fungi

Maitake and shiitake varieties are said to have the highest dose of vitamin D and can be a reasonably good way to supplement your family's ‘D' diet. Slip some into your next stir fry or pizza. Good to Know: Crimini mushrooms—the widely available white, button-like mushroom—may not provide the most vitamin D in mushroom form, because they are not typically exposed to sunlight, which activates their benefits.