10 Ways to Get Ds

Yes You Can

For budgets that don't allow for fresh fish, a more economical option is canned tuna. Not without its critics (based on low levels of mercury found in samples), studies show that canned light tuna in oil can contain as much as 460 IU of vitamin D. Good to Know: Experts say the benefits of the high dose of food-found vitamin D outweighed the risks associated with the low levels (0.1 and 0.35) of mercury found in light and albacore tuna samples.