![Go a Little Wild](https://classic.savvymom.ca/wp-content/uploads/fly-images/15913/Salmon-725x435-c.jpg)
Go a Little Wild
For families with kids who will eat anything (and yes, those kids really exist), a serving of oily/fatty fish like wild salmon can give your family another added dose of food-sourced vitamin D. Other options include mackerel, sardines and more. Good to Know: A 3.5-ounce fillet of cooked salmon contains 360 International Units (IUs) of vitamin D, over half the recommended level for anyone over age one.
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