10 Ways to Get Ds

Go a Little Wild

For families with kids who will eat anything (and yes, those kids really exist), a serving of oily/fatty fish like wild salmon can give your family another added dose of food-sourced vitamin D. Other options include mackerel, sardines and more. Good to Know: A 3.5-ounce fillet of cooked salmon contains 360 International Units (IUs) of vitamin D, over half the recommended level for anyone over age one.