10 Ways to Get Ds

Previous generations were clearly onto something. Besides being used for everything from constipation to arthritis, cod liver oil is full of vitamins, including vitamin D in food form. Good to Know: Only buy brands of cod liver oil which do not contain synthetic vitamins, and check with your doctor about appropriate dosage for your family (for children, typically 1 tsp of regular cod liver oil or ½ tsp of high-vitamin cod liver oil).