10 Ways to Get Ds

Get Outside

We're adamant about sunscreen in the summer, but in the winter months when outdoor time isn't as easy, experts recommend we delay putting on the screen for at least 15 to 20 minutes so kids can soak up as much vitamin D3 as possible. And to put a common myth to rest: no they can't get the benefits of sun through a window (or via the rays of their DS either, just in case that comes up).