10 Ways to Get Ds

If you've breastfed an infant, you know all about the drops. But just because they are walking, talking human beings with minds of their own (and not afraid to share them), doesn't mean they are now getting enough D on their own. In winter especially, their diet may not have enough dosage, so keep up with the supplements (always checking with your doctor first to be safe). Good to Know: It's recommended that older children and teens who don't drink at least 32 ounces of milk need extra vitamin D.