10 Ways to Get Ds

Get an Extra Squeeze

Like milk, many brands of orange juice now have vitamin D added to them. Recent studies have shown that the vitamin D in orange juice is absorbed just as effectively as supplements (in pill form or otherwise). So for picky eaters who won't eat fish, drink milk, eat eggs (and kudos to parents who have to placate picky eaters), enhancing their diet with some fortified orange juice may help jump up vitamin D levels. Good to Know: Experts say that an eight-ounce glass of fortified orange juice provides 100 IU of vitamin D.