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Fun Things to Do on a Rainy Day in Calgary - SavvyMom

The Best Ways to Spend a Rainy Day in Calgary

Although bad weather can cast a cloud over your plans, when you live in Calgary, a rainy day doesn’t have to be a total bust! We’ve rounded up a list of awesome activities to keep you busy indoors when the weather in YYC has other plans. These indoor attractions are great ways to spend a rainy day in Calgary and will definitely be the rainbow at the end of any gloomy day!

Fun Things to Do on a Rainy Day in Calgary

Blow Off Some Steam at an Indoor Play Place | savvymom.ca

It’s no secret that most parents’ go-to on rainy days is any place where kids can get their energy out (bonus points if it’s not their living room!) Calgary has some fantastic options for indoor play places throughout the city. Admission prices vary, and some locations have deals at particular times or on certain days of the week. Check out this roundup to see some of our favourites.

Get Your Bounce On | flyingsquirrelsports.ca

Speaking of indoor play places, Flying Squirrel offers a one-of-a-kind experience where you can bounce, climb and flip to your heart’s content, and best of all, everyone in the family can get in on the action. Whether you’ve got toddlers, teens, or parents who need to blow off some steam, Flying Squirrel has obstacles and activities for everyone in the family, like trampolines, foam pits with balance beams and climbing walls, inflatable slides and more. There’s also a place for folks who need a break or just want to watch the action to sit on the sidelines, as well as a cafe to grab a snack or drink. Admission must be purchased in advance by selecting a 60, 90 or 120 minute time slot online. Click here to see special offers, events and general information about admission,.


Visit Telus Spark | sparkscience.ca

A rainy day in Calgary is no match for Telus Spark! Kids and grownups alike will have a blast exploring the worlds of Science, Engineering, Technology, Art and Math in this hands-on museum dedicated to igniting curiosity. Check out the Creative Kids Museum where kiddos from newborn to age eight can play, build and explore with all of their senses at tactile activity tables, the bubble piano, the climbing adventure place, the water area and more. Next, head to the various galleries which include Wonderspaces, the Being Human and Digital Immersion Galleries, and the Open Studio which is always a hit with anyone who loves to build and create! Take in a 360 degree view of a show in the Infinity Dome and don’t forget to see what featured events and exhibits are on during your visit – they only stick around for a limited time! Admission is free for kids 0-2, $22 for students with a valid ID, $19 for kids 3-17, $26 for adults 18-64 and $24 for seniors 65 and up.


Check Out The Public Library | calgarylibrary.ca

The Calgary Public Library is a fantastic, free place for your family to spend a few minutes or a few hours on a rainy day in Calgary. Browse for a great book and find a cozy place to curl up – but that’s not all the CPL has to offer. Locations around the city have a variety of amenities available to keep your family’s bodies and brains busy, from the theatre stage, chalkboard walls, building blocks and light tables at Fish Creek Library to the Alouette III helicopter at the Seton Library and the play structure, games, artmaking, expert encounters, and more in the Questionarium at the Central Library. They also offer a variety of free programs for folks of all ages to try out, like coding, creative writing, story time, board games, loom beading and more. Visit a Calgary Public Library near you to see what special features they’ve got to explore!


Take In a Show

Whether your family loves to munch on popcorn while checking out a blockbuster on the big screen or prefers the thrill of a live performance, there are plenty of opportunities to take in a show somewhere in the city on a rainy day. Check out a cheap flick at Canyon Meadows or score a great deal on Kid’s Day Sundays at Landmark Cinemas or Cineplex Family Favourites on Saturday mornings. Cineplex Cinemas East Hills is the perfect spot to catch a movie with busy kids – their Clubhouse has an indoor play structure where kids can climb and play for 30 minutes before the show starts!

If live performances are more your family’s jam, check out the schedule at theatres like Jubilations, Stage West Calgary the Arts Commons and the Jubilee Auditorium.


Get Crafty

If your family loves to get in touch with their creative sides, there are lots of great studios around the city that will be more than happy to help you get your paint brushes dirty! Pinnovate DIY Studio has in-studio and take home craft options that’ll keep everyone busy and will leave you with gorgeous projects like paintings, gnomes, string art, welcome mats, weaving, porch signs, felt garlands, and more to display around the house. Color Me Mine, Crock A Doodle, Color Cafe and Fire Escape are all paint your own pottery studios where you can pick a piece and get busy bringing it to life with paint!

Head To a Museum

A rainy day in Calgary is the perfect time to learn more about the world around you, and there are lots of great museums in Calgary to do just that! The Hangar Flight Museum brings you up close to aircraft like planes, jets and helicopters; The Military Museums is home to eight separate museums including the Naval, Army and Air Force Museums of Alberta, the Air Force Cold War Museum and more; The Gasoline Alley Museum is one of the world’s largest public collections of antique vehicles and oil and gas-related artifacts. The Bow Habitat Station will teach you about nature and the animals who reside there; The Calgary Chinese Cultural Centre and The Tsuut’ina Nation Culture Museum will bring Chinese and Indigenous culture to life in front of your eyes. The YouthLink Police Interpretive Centre will take you into the world of Calgary’s police services and help youth to understand the importance of making healthy life choices. Finally, artists and art enthusiasts alike will appreciate displays at museums and galleries like The Esker Foundation and Contemporary Calgary.


Plan Your Great Escape

If you’re looking for action, adventure, and a bit of puzzle-solving, then 60 minutes in a local escape room may be right up your alley for a rainy day. Check out our roundup of great family-friendly escape room options in Calgary to plan out where you’ll head for your next visit!


Get a Bird’s Eye View from the Calgary Tower | calgarytower.com

For a one-of-a-kind view (even on a rainy day) why not make your way to the top of the Calgary Tower? This iconic YYC landmark was erected in 1967 and has been a staple of the downtown cityscape ever since. Even though it’s no longer the tallest building in the skyline, it makes one heck of a lookout – especially when you stand on the glass floor of the observatory! If you’re feeling fancy, make a reservation at the Sky 360 Lounge, where you’ll get an unforgettable bite to eat with an even more unforgettable view – the restaurant revolves once per hour to give you a full 360 degree peek of the city from above! Admission to the tower is $9 for kids 4-12, $19 for folks 13-64 and $17 for seniors.


Make a Little Music | studiobell.ca

Whether you love to make your own music or have never picked up an instrument, you’re sure to have a blast at Studio Bell. This interactive museum is a great place to catch regular weekend performances, view artifacts, dive into the evolving story of music in Canada through new and updated exhibitions, like the new Canadian Music Hall of Fame exhibition. You can even unleash your inner rock star by building and testing instruments made from everyday objects and creating music using your own body. Admission is Pay What You Can ($15 per person over age 3 is the recommended amount).

What are your favourite ways to spend a rainy day in YYC? We’d love to hear your thoughts in the comments!

Best Ways to Spend a Rainy Day in Ottawa - SavvyMom

Best Ways to Spend a Rainy Day in Ottawa

Not sure what to do on a rainy day in Ottawa? Don’t let the rainy Spring weather deter you from having a fun day in the National Capital Region. Don’t let a dreary day prevent you from enjoying the city. There are many options available if you are feeling stuck at home because of the weather.

Fun Things to Do on a Rainy Day in Ottawa

Indoor Play Places

Ottawa has a large variety of indoor play places for children of all ages. From Funhaven to Cosmic Adventures to Kids Kingdom, you will find indoor play spaces all across the city. At most indoor play places you pay for a full day pass so make it worth your time and head there first thing in the morning and spend the morning running, playing, laughing, and meeting other families in the area before heading home for afternoon nap or some chill time before prepping dinner. Want to extend the day? Check out some of our favourite family dining places and head out for dinner after your day of play!

Hit Up a Museum

Whether your little one is into dinosaurs, science, airplanes, farm animals, hands on play learning, or polar bears there is an Ottawa museum for you! Head to Hull and enjoy a day at the Canadian Museum of Civilization which also includes the Childrens Museum. The Childrens Museum will invite you to ‘travel’ to different countries for fun play experiences and then roam through the Civilization museum visiting and learning about our wonderful Nation. The Science Museum located off St. Laurent is part of the Ingenium group of museums which also includes the Agricultural Farm and the Aviation & Space museum.  Spring is a great time of year to visit the Agricultural Farm as many of the new baby animals are born. The Nature Museum downtown Ottawa has multiple floors of fun from dinosaurs to birds to polar bears to many mammals and is always a hit with the whole family.

Play Tourist Downtown Ottawa

Grab an umbrella or enjoy the many underground parking options and head downtown Ottawa. The NAC has free “Toddler Tuesdays” which is a fun filled musical event that will get your little ones up and moving. Then head over to the Rideau Centre and visit the new Indigo and pick up some of Sue Ann Hall’s favourite picks for your family reading library.  Then head over to the Cupcake Lounge or Mavericks Donuts for a yummy treat before heading over to La Bottega Nicastro to pick out ingrediants for a home cooked meal to prep together (or grab one of their ready to cook items!).

For the Adventurer

If your kids are a little older and looking to burn off some steam or be challenged mentally then you may want to check out some of these favourites…

The Yard is a playground for those who love to skateboard, scooter and /or enjoy BMX riding. Pay as you go or purchase a membership and don’t forget your helmet!

Prefer to jump and tumble? Flying squirrel  will not only bring bouncing fun you can also experience climbing walls and ropes courses.

Escape Rooms are an outing that encourages teamwork, communication and fun. There are a variety of options in the Ottawa area including different themes and challenges for a variety of ages.

Altitude Gym‘s ‘Clip n Climb’ will invite your child to climb and explore for hours and all you need is indoor shoes.

Splash & Read

Some of the wonderful community centres in Ottawa have both a library and a pool in the same building! Why not head to St. Laurent Complex, Ray Friel or Walter Baker Centre for a fun family swim followed by a visit to the library. The Ottawa Public Library also hosts childrens events throughout the year so make sure you check out the calendar before to see if there are any happening!

Don’t let a rainy day in Ottawa dampen your family fun. There are lots of things to do in the Ottawa area that are fun, engaging and will leave the whole family having a great time!

Fun Things to Do on a Rainy Day in Toronto - SavvyMom

Toronto: Fun Things to Do on a Rainy Day in Toronto

When you have kids at home, a rainy day in Toronto is transformed from a mild annoyance to an experience that’ll have you uttering curse words under your breath as you glare outside at the grey sky. And while one rain-filled day is manageable — that’s what screens are for right? —a string of water-logged dates is simply not fun for anyone. Unless of course you’re familiar with our following list.

Below we’ve come up with over a dozen ways to keep your family busy — without the use of screens — when the weather outside is wet, windy, or otherwise miserable. So the next time you see those dark clouds gathering, don’t fret, just turn to this article instead.

Fun Things to Do on a Rainy Day in Toronto

Enjoy an Indoor Playground

Let’s start with the obvious choice: An indoor playground. Toronto is home to multiple indoor playgrounds and we’ve rounded up a few of our favourite choices in this list. Need things narrowed down a bit more? If you’re in the west end and want to multi-task, pay a visit to Happy Kingdom, found at 1980 St. Clair Avenue West, where while you supervise your playing kids, your partner can pick up groceries at the adjacent supermarket.

Need somewhere along the subway line and that’s ideal for kids under seven? Then head to Jump for Joy Play Centre, located at 1472 Danforth Avenue. And if you’re looking for a free option, stop by Playground Paradise, which is operated by the City of Toronto at 150 Grenoble Avenue, inside the Flemingdon Community Centre. Just a note that this location gets busy fast.

Bounce Out That Energy

Are your kids getting a bit old for your typical indoor playground? Or maybe they’re just looking for something a little different and a little more… bouncy? Then a trip to Sky Zone trampoline park might be what your kids need to jump away the rainy-day blues. You can find Sky Zone’s Toronto location at 45 Esandar Drive. There your kids of all ages can jump (including into foam pits), climb, and even battle each other on a beam. Skyzone also operates several other locations throughout the GTA but regardless of where you go, be sure to check the schedule and reserve your family’s spot in advance.

Another bounce-filled option is The Bubble at 65 Orfus Road. As Canada’s first inflapark, it features six distinctive inflatable play areas. The Bubble also offers laser tag and an arcade. Walk-ins are accepted and kids as young as two are welcomed to join in on the fun.

Bowl Out That Energy

Bowling is a classic activity for a rainy day in Toronto that will get your kids moving while still offering plenty of opportunities to sit. Toronto offers a few different bowling options including Shamrock Bowl at 280 Coxwell Avenue, which offers that classic bowling environment. At the other end of the scale is the flashy and modern The Ballroom, located downtown at 145 John Street. Another great option for families is Playtime Bowl & Entertainment at 33 Samor Road, where in addition to bowling, your kids can play laser tag or check out the arcade. All three suggestions also serve up kid-friendly snacks and meals.

Climb Out That Energy

Swap your kids climbing on your furniture with them climbing the walls of one of the city’s rock-climbing centres. Boulderz Climbing Centres, found at unit #16, 1444 Dupont Street, and unit 9, 80 The East, offers climbing opportunities for all levels and kids as young as four. Kids under five can also participate at True North Climbing, located at unit 14, 75 Carl Hall Road. If you’re over in the east end, Rock Oasis, at unit 204, 389 Carlaw Avenue, might be easier to access. This family-friendly spot is also open 365 days a year.

Play an Indoor Game

Need to entertain school-aged kids in the late afternoon or early evening and want to do it somewhere where you can also grab a bite to eat? One option is Lob Toronto, found inside the lower level of 100 Broadview Avenue. It features “lob,” a game that’s described as a cross between bocce ball and golf and that involves nine unique tracks. Before or after your game, grab some food from the simple but kid-friendly menu. Walk-ins are available but you’re encouraged to reserve your slot (which should take 30-40 minutes for a group of four to play) just to be on the safe side. Another option is Part-Tee Putt, at 26 Duncan Avenue, in downtown Toronto. There your family can choose to play anywhere from nine to 27 holes of mini golf. Each hole is uniquely themed in fun ways such as Twister, Jaws, and even one that references the Canadian National Exhibition. Once you’ve finished your game, your family can indulge in Part-Tee Putt’s pizza-heavy menu. Reservations also aren’t required here but are encouraged.

Challenge an Escape Room

Get your kids out of the house and get their brains running with an escape room challenge. We recently rounded up Toronto and area escape rooms that will have your family working together to solve the mystery and find a way out of a themed space, usually in 60 minutes or less. While all the locations on our list are family-friendly, most escape rooms are best for kids ages eight and up.

Check Out Your Local Library

Libraries are absolute gems in our communities and on rainy days, they can be exactly what you’re looking for. Stop by and discover some new books and, depending on the library, engage with some of the fun and free activities offered in the children’s section. These activities can include everything from colouring sheets to DIY scavenger hunts to interactive craft classes. See a full listing of the City’s libraries here and then find out what kids’ programming is coming up.

Explore a Local Museum

A rainy days in Toronto is a great excuse to explore one of the city’s various museums and galleries. We have a pretty comprehensive list of such attractions here but we’ll take this moment to highlight a few of our favourite choices. The Ontario Science Centre, at 770 Don Mills Road, is always a great choice for hands-on fun, plus it has a movie theatre. Then there’s the literal granddaddy of museums in this city, the Royal Ontario Museum at 100 Queens Park. It’s a must-visit for dinosaur-loving kids. Looking for somewhere a bit newer? Then check out Little Canada, where your family can tour the entire country, just in a miniature format.

Go for a Swim

A trip to the pool is always a good way to fill a few hours. While a full list of Toronto’s public pools and their drop-in hours can be found here, we’re sharing three of our favourite Toronto public pools with you here. Of course, Pam McConnell Aquatic Centre, at 640 Dundas Street East, tops the list. This light-filled building has a warm-water toddler pool, a water slide, and some cool extras like a Tarzan swing, though sometimes this feature is out-of-order. Next up is the spacious Douglas Snow Aquatic Centre, at 5100 Yonge Street, which also offers a toddler pool, plenty of fun water toys and one very impressive water slide. Finally, we’ll end our list with the York Recreation Centre, at 115 Black Creek Drive. While there’s no slide here, there is a good-sized toddler pool that offers some fun water features and plenty of toys. And best of all, leisure swim is always free at all City-run pools.

Make an Artistic Mess

Crafts might be a traditional rainy-day activity but they’re also kind of messy. And what if your kids want to create something that your craft box just isn’t equipped for? Get fresh ideas and keep your house clean by checking out one of the city’s kid-focused art centres. At the Artful Child, which has one location at 214 Wright Avenue and another at 159 Roxborough Drive, kids ages 16 months to six years have access to paint, clay, natural materials, and so much more. Reservations are a must here and usually need to be booked a day in advance but if you know we’re in for a few rainy days, you may be able to work the Artful Child into your schedule.

If you’re in the east end, Creative Wee Leprechauns, at 1051 Kingston Road, offers “open studio sessions” where kids of all ages (and adults too) can have fun creating their own masterpieces. Reservations aren’t required here but are recommended.

And if your kids are more into modeling dough, stop by The Clay Room at 279 Danforth Avenue. This do-it-yourself studio offers dozens of ceramics that your kids and you can select and then paint on site (or pick up a package of pieces and paint to-go). No need to reserve here; just drop in. Regardless of which studio catches your eye, be sure to check out their schedules as open hours can vary from month-to-month.

Pull Something Out of Your Stockpile

If you have the space and the budget, create a “stockpile” of games, crafts, books, and other rainy-day activities that you can pull out and use as needed. What your stockpile consists of naturally depends on your children’s interests, but we recommend having a nice mix of items that includes some surprises. To build your stockpile, consider trips to such shops as My Gifted Child, at 2883 St. Clair Avenue East, Midoco Art & Office Supplies, which has various locations in Toronto, and Type Books, which has three stores in the city.

See What’s Happening Around Bremner Boulevard

Downtown Toronto gets a bad rap for being unfriendly towards families and young kids but in actuality, there is plenty to do in the core, especially along Bremner Boulevard. There you’ll find Roundhouse Park, which features several family-friendly activities. Check out the Toronto Railway Museum, at 255 Bremner Boulevard, where your family can learn about trains as well get up close and personal with these metal beasts. Then hop over to the neighbouring Rec Room. This isn’t a cheap outing, but it is a fun one that will have your kids occupied for hours with all kinds of video and arcade games, a race car simulator, tasty food, and more. Another nearby attraction is Ripley’s Aquarium, at 288 Bremner Boulevard, where your family can meet sharks, rays, and play on the indoor playground.

Stop by an EarlyON Centre

For many families, Ontario’s EarlyON centres are frequented during that pre-daycare baby/early toddler phase and then kind of forgotten about. But if you have children ages six and under, EarlyON’s drop-in hours can be a great way to get out of the house and enjoy some crafts, toys, and even circle times with minimal planning and best of all, no costs! While hours of operations vary by location, a surprising number of EarlyON centres are open on Saturdays including one of our favourite locations, the College-Montrose Children’s Place at 180 Shaw Street, which has separate baby and a little kid rooms and a ton of age-appropriate toys and activities.

Visit The Toronto Zoo

We know what you’re thinking: Who visits the zoo when it’s raining? But so long as it’s not full-on pouring and there’s no risk of lightning, the Toronto Zoo in drizzly weather can actually be pretty fun (so long as your family dresses appropriately). For one thing, it won’t be crowded with people. Animal activity is another matter, since many creatures will be more active in the cooler, cloudier weather. And don’t forget that while the bulk of the zoo is outside, there are plenty of indoor pavilions where your family can dry off. And on rainy days, it should be a breeze to snag a covered or indoor table where your family can eat.

Should You Force Kids to Say I'm Sorry - SavvyMom

Should You Force Kids to Say ‘I’m Sorry’

Parents find it shocking when I give the advice, “don’t force kids to say ‘I’m sorry’ after an incident.” They think I am letting kids off the hook. Not true! Let me take a moment to clarify my reasons.

First, to be clear, I want your children to have good manners and develop a true sense of empathy and compassion for others. Yes, I want them to take responsibility for their actions and to make amends when someone has been wronged. All of those pursuits are important. I am only suggesting a different means and method to arrive at that end.

When parents simply force a child with the ol’ parenting chestnut, “Come on now, say you’re sorry,” they invite that classic nasal and sarcastic reply, “I’m saaaawry.”

Step into the child’s mindset and emotional state. You can imagine that any empathy that they were feeling because of their wrong doing just flew out the window as their parents put the spotlight on them and their screw up, which is now on public display. Embarrassing.

Next, you’re commanded to apologize (as if you wouldn’t have capacity to do so of your own volition). Well, it’s humiliating and degrading, frankly.

Why They Do It:

  1. The child’s use of a mocking tones serve to help them save face and keep a shred of dignity in the moment.
  2. The child is saying with their behaviour, ‘I won’t be forced against my will. You can’t make me. You might be able to force me to say ‘I’m sorry,’ but you can’t make me feel it ‘HA! I win! I defeat you!’
  3. Sadly, it becomes a war between parent and child, a total distraction from the actual task of learning from their mistake, helping the harmed party feel better and ultimately making amends for the incidents.
  4. The child begins to feel angry at their parents and instead of owning the responsibility for their behaviour, they feel the other party actually got them in trouble with their parents, so they don’t feel empathy or remorse anymore. In fact, they now feel justified and not responsible.

What to Do Instead?

  1. Modeling. If you are one to say ‘sorry’ when you err, they will mimic you. Trust me on this one.
  2. Pause. That’s right. Give kids a moment to volunteer a genuine response to a situation before you jump in two guns a blazin’. You may well discover that your children do say they are sorry, if given a moment to compose themselves.
  3. Focus on the future. Instead of forcing them to say sorry about the past, which they can’t change, put the focus on their commitment to do something differently in the future. ‘Can you let your friend know that you won’t take his bike without asking again.’
  4. Ask your child ‘what should happen now?’ If they broke a neighbour’s window playing ball, letting the child think for themselves of how to right the situation; it helps build empathy, internalizes the lesson, and generates positive feelings about rectifying the situation. Replacing the window with their allowance and writing a letter stating it was an accident and promising to play in the park in the future feels restorative when they come up with the idea.
Managing Anxiety - SavvyMom

The ‘No BS’ Guide to Battling Anxiety

Anxiety is a coat of many colours—six colours to be exact, including social, specific phobia, OCD, panic disorder, PTSD, and my own generalized variety. None of them are flattering, and all are crippling.

Anxiety impacts so many people—as in, one in four of us if the stats are right—yet we hardly talk about it beyond tossing around generic “support mental health” slogans.

For years I’ve struggled to manage my struggle, openly and privately.

If you’re into mantras and downward dogs, then I applaud you. But I just can’t get my head into that space—or my butt into those Lulus—try as I might. And believe me, I’ve tried. Frankly, much of the ‘airy fairy’ rhetoric out there leaves me cold and looking for something that will actually help.

These five strategies are my go-tos for battling anxiety…

5 Tips for Managing Anxiety

1. Sweat

I’m not one of those people who enjoy working out. In fact, I regard those people with the same suspicion reserved for those who don’t drink coffee. More often than not, my body is an afterthought. Then my brain comes along and teaches me the hard way that if I neglect my body I will pay dearly. So if I want to look after my brain, I have to get my body moving. It doesn’t matter how, exactly, but it has to be vigorous enough to burn off the cortisol and get those lazy endorphins dancing. I’ve found that anything gentle or quiet just doesn’t cut it. So with the music dialled up, I sweat like no one’s watching.

2. Vent

Friends are great, but even the loveliest, kindest friends have a breaking point when it comes to listening to a broken record. I can’t blame them. My anxiety is a depressing soundtrack. I’m not saying you have to put on a happy face all the time. That’s not an authentic way to life. But I’ve also learned that it’s also not fair to air your shit all the time. During a bad patch recently, I dumped on a couple of friends. Then I regretted it.

If you can’t afford a therapist (who can!?), invest in a journal and let loose on that baby. It can be on the back of a receipt or your grocery list. It doesn’t matter. The main thing is, release. And keeping your friends.

3. Take Care

We’ve all heard that cliché about putting on your oxygen mask before you put on your child’s. But it’s true. You need to look after number 1 so you can look after 2, 3, 4, and even 5… Even though we know about the importance of self-care, we moms are the worst at doing it. When you have anxiety, self-care is even more chicken and egg. Your desire to curl into a ball runs counterpoint to getting outside of your comfort zone. But I’m living proof that if you force yourself to take that class or join that club you will feel better. Sometimes distraction is the best medicine.

4. Unplug

Contrary to what we are led to believe, social media is actually pretty antisocial. I’m not entirely sure why but when I’m feeling anxious and vulnerable, social media tends to make matters so much worse. All I see through my skewed lens are these deeply contented, carefree people. Even though I know Facebook and Instagram are veneers through which people put forward only their best face, it still makes me feel like crap. So in times of high anxiety, it’s best to unplug if not completely then at least cut down the intake considerably. Same for news. Even on a good day, it’s hard to stomach the latest Trump tweets. When I’m mentally fragile, it’s unbearable.

5. Breathe

This one seems obvious and unavoidable really—as in, don’t do it and you die. But the simplest advice is often the soundest. When you feel anxious, adding another thing (even breathing) to your To Do list just provokes more anxiety. While helping my son learn relaxation techniques, I stumbled upon the Lazy 8. Essentially you flip the number eight on its side, on the inhale trace one circle, pause, then exhale while tracing the length of the other. For kids it makes deep breathing tangible. Of course, you don’t need a visual but I’ve found it helpful at first. Doing a series of 3-5 “lazy eights” with my son at bedtime is the perfect way for both of us to unwind after a full day He has even taken to nudging me to do a lazy eight when I seem anxious or stressed. Our kids truly are our greatest teachers.

St. Patrick's Day Dinner - SavvyMom

10 Really Good Recipes for Your St. Patrick’s Day Dinner

One of the best things about holidays (even those that are considered low-key and not celebrated by everyone) is the simple fact that good food is almost always a part of the celebrating. In fact, you can nothing except gather a few of your favourite people over a tasty selection of themed treats and suddenly dinner takes on a festive feeling. So why not throw a St. Patrick’s Day dinner?

While kale colcannon may not scream, ‘let’s party’, nor would it ever be typically classified as a treat, it’s probably very different than something you serve for dinner on the regular, which makes it special and celebratory, at least as far as I’m concerned.

Here are 10 really good recipes for your St. Patrick’s Day dinner this year. All of them are easy to execute and bring about the flavours and ingredients we often associate with the Emerald Isle: corned beef, cabbage, potatoes, top-quality cheddar cheese, whisky, and Guinness, of course!

10 Recipes for St. Patrick’s Day Dinner:

Basic Irish Soda Bread:

Dense and filling, if you aren’t familiar with baking bread from scratch this recipe is a great place to start.

Irish Soda Bread Three Ways:

Three family-friendly variations on the classic recipe.

Chocolate Chip and Guinness Chili:

Comfort food at its finest, this Guinness-infused chili is perfect for St. Patrick’s Day dinner.

Irish ‘Flag’ Pasta and Veggie Platter:

Irish eyes will be definitely be smiling with the simplicity of this toddler-friendly meal that is sure to captivate kids of all ages. Serve the pasta warm, or at room temperature with a side of ‘lucky leprechaun’ dip, otherwise known as pesto sauce.

Corned Beef and Cabbage Slaw Sliders:

This simplified take on the traditional corned beef and cabbage dinner makes eating Irish very easy thanks to the use of deli meat and readily available seasonal vegetables.

Potato Leek Soup with Cheddar Bacon Toasties:

This classic potato and leek soup topped with Irish cheddar and bacon toasties is so good it’ll make you want to kiss the Blarney stone, or at the very least, the cook in the kitchen.

Maple-Whisky Glazed Salmon:

A simple marinade of maple syrup, orange juice, and whiskey combines to make a sophisticated yet simple dinner your dinner guests will delight in.

Kale Colcannon:

On St. Patrick’s Day, turn to classic Irish-inspired dishes that are seasonal, relatively nutritious and economical, and have fun making dishes with wonky names boxty, coddle, champ, and colcannon.

Little Pots of Chocolate Gold:

A simple stovetop chocolate pudding, lightly infused with a little peppermint extract, makes for a perfectly easy dessert that even the littlest of kids can help prepare.

Black and Tan Snacking Cake:

This sweet riff of the classic cocktail made from dark and pale ales provides a decadent finish to dinner.

When Will They Sleep? - SavvyMom

When Will They Sleep?

When will they sleep?! When will they sleep?! If I had the baby-world equivalent of a crystal ball, I’d be able to provide you with a definitive answer to the first part of this question. You could mark that red-letter day on your calendar! Because I don’t have such a gadget, the best I can do is provide you with some baby sleep statistics:

  • By age 3 to 4 months, your baby starts to develop a body temperature rhythm that helps to regulate their sleep cycles. This is good news for you: it means that their sleep cycles are maturing and that you’ll be getting more sleep soon.
  • By age 6 to 9 months, 50 to 75% of babies are sleeping through the night most of the time. (Of course, illness, travel, time changes, and other curve balls can disrupt babies’ sleep schedules, so don’t assume your last night of disrupted sleep is behind you the first time your baby sleeps through the night.)
  • By age 9 to 12 months, 70 to 80% of babies are sleeping through the night most of the time. (Again, you can still count on being up in the night some nights for many years to come. And you should be getting more sleep from now on—unless, of course, you decide to start trying to conceive again.)

As for encouraging healthy sleep habits, there are plenty of steps you can take as your baby’s sleep patterns begin to mature. Here’s a quick overview. (You’ll find more detailed information in my book Sleep Solutions for Your Baby, Toddler, and Preschooler: The Ultimate No-Worry Approach for Each Age and Stage.)

When your baby is a newborn, you’re basically in sleep survival mode, so you don’t want to make life any more stressful for yourself than it already is. Your basic goal during this stage is to help your baby start to learn the difference between night and day. Emphasize differences in noise levels and brightness. In the morning, open the curtains to let in as much natural light as possible. Go about your day so that your baby gets exposed to the sounds of your daytime activity. In the evening, keep the light and sound levels low so that your baby learns that it’s time to start winding down for sleep. In the middle of the night, keep the light levels low and speak in quiet tones while you’re feeding your baby. You want your baby to learn that it’s still time for sleep.

When your baby gets older (around 3 to 4 months of age), she becomes more capable of understanding cause and effect relationships. This is the perfect time to introduce pre-bedtime routines. As you go through each stage of the routine, your baby will begin to anticipate what comes next (bath, pajamas and a diaper, feeding, song and a cuddle, bedtime). Some babies are stimulated by bath-time and end up being wide awake after their bath. If this is the case with your baby, you might want to schedule bath-time earlier in the day.

Give your baby a chance to start falling asleep on her own at naptime and before bedtime. When she makes noises in the night, wait a moment to see if she’s actually awake. (Sometimes babies make noises and then fall back to sleep—unless we rush in, pick them up, and wake them up!) A baby can’t learn how to sleep through the night until she learns how to fall asleep on her own and how to fall back asleep on her own. Every baby masters these skills at a different time and you can’t force her to learn these skills before she is ready. All you can do is provide her with opportunities. If she’s not ready, wait a few weeks and try again. A few weeks can make a huge difference in terms of infant development.

If your baby is struggling with sleep, talk to your doctor. Your doctor can conduct a physical examination to rule out any physical causes, such as ear infections or gastroesophageal reflux that can result in middle-of-the-night misery for babies and their parents.

All the best to you and your baby.

Sweet Treats & Sugar Shacks in Vancouver

Sweet Treats and Sugar Shacks in Vancouver

We have so much to be grateful for living on the West Coast – mountains, ocean, lush forests, and more. However, one thing we don’t have are sugar shacks in Vancouver. Correction: we have very few. For those not in the know, sugar shacks are largely an East Coast tradition and are famous for maple taffy – made by boiling maple syrup and serving it on ice (aka. pouring it over snow). The snow hardens up the taffy and it’s then rolled onto a stick, ready to be enjoyed. What could be  more Canadian?

Although we don’t have many(any) sugar shacks in Vancouver, we do fare pretty well on the confectionary front as a whole. Check out this roundup of some of Vancouver’s best spots to sample a sweet treat, or two, or three.

Sweet Treats & Sugar Shacks in Vancouver

Maples’ Sugar Shack

Check out Maples’ Sugar Shack to get your maple taffy fix. Since 1999, this artisan sugar-maker has been serving up the sweet treat at local farmers’ markets and events around the Lower Mainland. Pretty Much the closest thing we’ve got to sugar shacks in Vancouver. Enjoy maple taffy or other delicious products made from their quality pure maple syrup. Follow them on Instagram or Facebook to find out where they’re headed next.

Olde World Confections

If you’re undecided as to which tasty treat to enjoy, make a visit to Olde World Confections at Lonsdale Quay in North Vancouver. From hand-made chocolates to caramel apples to saltwater taffy, there’s no shortage of sweets to splurge on. There’s also a range of seasonal items to try, as well as a selection of diabetic-friendly products. Kids will love watching the sweets being made right in front of their eyes, but be warned: you won’t be able to leave empty-handed!

Rocky Mtn Chocolate

With its first location in Whistler, Rocky Mtn Chocolate now has more than 45 locations across Canada. Their chocolate creations are sure to delight anyone with a sweet tooth but it’s some of their other treats that will have you returning to the store before you’ve even made it down the block – case in point, caramel apples. You can’t go wrong with a Classic Sprinkle Apple or a Famous Toffee Apple, or really any flavour at all. Your kids’ dentist will thank you.

The Sugar Shack

The Sugar Shack isn’t exactly in the Lower Mainland … it’s about a 4.5-hour drive. But if you’re planning a road trip that takes you through 70 Mile House, be sure to make this a stop along the way. The Sugar Shack is owned by Robert and Brenda – both originally from Quebec – and offers a variety of Quebec-inspired food (their poutine is a must). Of course, there’s also maple-themed products like syrup, toffee, beaver tails, and even cotton candy. The Sugar Shack opens for the season on March 15.

Trading Post at Capilano Suspension Bridge Park

No trip to the Capilano Suspension Bridge Park is complete without a sneaky stop at the Trading Post Gift Shop. There, you’ll find an impressive selection of locally made gifts as well as the Park’s legendary home-made fudge with more than 12 flavours to choose from – including maple, a pretty delightful alternative to satisfy that maple taffy craving. Snack, shop, stroll – perfection. Now you’ve got every excuse to make a visit to this stunning and historic attraction.

Helping Picky Eaters - SavvyMom

Everything You Ever Wanted to Know About Picky Eaters & How to Help Them

Picky eating is known to be a bit of a hot topic in the parenting world. So many things can affect a kid’s desire to eat, what they’ll eat, and how much they eat as well. And while we absolutely recommend you see your doctor if you’re concerned about your child’s growth or concerning eating habits, there are a few things we’ve learned during our experience with picky eaters that might help you, too.

Here’s some info that’s good to know—and a few things you can try.

How to Help Your Picky Eaters

Let your kids decide for themselves.

If the situation is not too dire and your kids are actually eating some foods, the Canadian Paediatric Society recommends doing nothing. Letting your kids determine how much (and even if) they will eat is best. Your job is to provide a well-rounded and balanced diet made up of wholesome foods, and your kid’s job is to determine how much of each meal they will eat. If your child is thriving, growing and gaining the appropriate amount of weight, try not to worry if they miss a few meals or don’t have a wide range of foods they’ll eat right now.

Don’t worry about being a short order cook.

When you don’t have picky eaters at home, it’s very easy to exclaim “I’m not a short order cook!” But when you do have a picky eater, fighting the battle nightly over dinner foods they don’t like can be really tough. One option is to make one dinner for the whole family—but include something that everyone will like. For example, when you make tacos, if one child doesn’t like meat, give them the shredded cheese and a soft whole wheat tortilla (or whatever component they might like). Add some veggies and hummus on the side and everyone is happy!

Keep in mind that picky eating doesn’t automatically mean eating poorly.

Even if your child won’t eat a wide range of foods right now, focus on the good foods. Do they like fruits? Can you get a few veggies in them? They may not eat all super-healthy, extremely nutrient-rich foods, but if you can focus on getting real foods into them the majority of the time, you’re doing a good job.

Keep offering.

The best way to encourage a child to learn to like a food is to continuously offer it, even when they try to tell you they don’t like it. It can take up to 15 tries to get kids to taste (and hopefully like) a new food. It can be exhausting, but you may have better results by pairing something unfamiliar and/or unloved with something familiar and liked.

Try vitamins.

If your pediatrician thinks a vitamin is a good idea, giving one like PediaVit to your kids is a great way to ensure they’re getting Vitamin D and iron in their diet, for example. Vitamins and minerals are the building blocks of your little one’s development, aiding in everything from strong bones and teeth to a healthy immune system. And PediaVit has a wide range of vitamins to help your kids get what they need to thrive

Try not to sweat it.

This is much easier said than done. But, according to the Canadian Paediatric Society, kids experience a natural dip in appetite around age two, when growth begins to slow down. So they may start refusing to eat foods they used to like, or even seem like they’re eating a lot less. It’s likely not about being stubborn or defiant, but more about not being hungry. And, as reformed picky eaters, we’ve learned that in a lot of cases, picky eating is a phase. It just takes time and patience to get through the picky patch.

Battling over food rarely ends well, and sometimes it’s just not worth the tears. With a few of these tactics, you should be able to navigate your way to having a healthy, well-rounded eater at home. And find more great tips, tricks and advice on nutrition and more here.

This was created in partnership with PediaVit, but all the opinions are our own.
Not all products may be suited for your baby. Make sure to ask your pediatrician or your healthcare professional and always read and follow the label.

Maple Syrup Events and Sugar Shacks in Toronto - SavvyMom

Maple Syrup Events and Sugar Shacks in Toronto & the GTA

It’s that odd time of year when the temperature is creeping up but at the same, you need to always have hats, mitts, and big coats at the ready. But while this makes dressing the kids for school each day a pain, it’s the perfect weather for maple syrup harvesting. If you and your family are fans of Canada’s unofficial sugar product, this is the list for you! Below we’ve rounded up over a dozen maple syrup-focused events and sugar shacks in Toronto and around the GTA, all located 90 minutes or less from the city (assuming the traffic cooperates).

These events take place largely outdoors so be sure to come prepared with warm clothes. And don’t forget to bring your credit card/some extra cash as most of these spots feature an on-site shop where you can buy maple syrup and other treats.

Not seeing a location that works for your family? Or maybe you’re up for taking more a drive? Then check out Maple Weekend. It runs April 1 and 2 at dozens of sugar bushes and maple syrup producers across Ontario.

Maple Syrup Events & Sugar Shacks in Toronto and Close to the GTA

Maple Syrup Festival

Weekends in March & every day during March Break
Bronte Creek Provincial Park, 1219 Burloak Drive, Oakville

Costumed interpreters wearing outfits from the 1890s help bring history alive at Bronte Creek Provincial Park’s Maple Lane and Spruce Lane Farm. There your family will learn how to use to create maple syrup as well as what it was like living in 1899. Once you’ve played a few games, visited the farm animals, and maybe enjoyed some maple taffy, hop aboard a wagon and head over to the pancake house, where your family can enjoy a hot and tasty pancake meal. Access to the festival is $18 per car, with the pancake house being an additional cost.

Sugarbush Maple Syrup Festival

Until April 1
Kortright Centre, 9550 Pine Valley Dr., Woodbridge
Bruce’s Mill, 3291 Stouffville Rd., Whitchurch-Stouffville

The Toronto and Region Conservation Authority is hosting its maple syrup festival at two different locations this year. While there will be some differences between the two spots, both venues are offering maple syrup demonstrations, access to hiking trails and special activities such as horse-drawn wagon rides. Pancake breakfasts, as well as maple syrup products, will also be available for an additional fee. General admission tickets start at just over $6 and kids ages three and under are free.

Maple Syrup Experience at Elliott Tree Farm

Until April 9
Elliott Tree Farm, 9467 Erin East Garafraxa Townline, Hillsburgh

Elliott Tree Farm’s “new and improved maple experience” starts off with a syrup-packed pancake breakfast that’s yes, held indoors. Once you’ve had your fill, your family can walk the farm’s sugarbush trail and explore its real, working sugar shack. There you’ll also get to taste maple syrup at its various stages and, depending on your timing, see a live, 20-minute presentation about the history and production of maple syrup. Maple syrup and other treats are also available for sale in the farm’s on-site shop. This experience requires advance registration and pricing starts at $17.50, with kids five and under being free.

Maple Town at Mountsberg

Until April 9
Mountsberg Conservation Area, 2259 Milburough Townline, Campbellville

Maple syrup demonstrations are just the start of the fun at Mountsberg. In addition to a sugarbush that has been supplying syrup for over 150 years, this site offers wagon rides, historic sites, shopping opportunities and even a raptor centre where your family can meet real birds of prey. But perhaps this attraction’s best feature is its Pancake Pavilion, where, for an additional fee, your family can chow down on pancakes and sausages. General admission tickets to Maple Town start at $8.75, and kids under five and Conversation Halton members are free.

Sweet Water at Crawford Lake

Until April 9
Crawford Lake, 3115 Conservation Rd., Milton

Maple sugar, also known as sweet water, has long held a place of importance with our region’s Indigenous. At Crawford Lake, home to a re-created Longhouse Village, your family can learn all about sweet water from an Indigenous perspective. Stop by at the right time and your family can watch a sweet water demonstration, taste maple syrup and, for an additional fee, eat maple taffy on snow. Tickets for start at $7.25 if purchased in advance. Kids four and under, and Conservation Halton members, get into this experience for free.

Purple Woods Maple Syrup Festival

March 10, weekends in March, March 15-17, April 1 & 2
Purple Woods Conversation Area, 38 Coates Rd. E., Oshawa

Let your family move at their own pace with Purple Woods’ self-guided tour of its sugarbush. Then partake in some of the destination’s various games and other activities. Depending on the day, one of the area’s cultural organizations may be on site, offering additional entertainment. For an extra fee, your family can also eat maple taffy or ride around in a horse-drawn wagon. Once you’ve worked up an appetite, check out Purple Wood’s all-day breakfast menu, built around pancakes of course. Tickets are $8 a person (kids two and under are free) if purchased in advance.

Sugar Shack

Saturday March 11 & Sunday March 12
Sugar Beach, 11 Dockside Dr., Toronto

You don’t need to leave the city to indulge in a little maple syrup-themed fun. For one weekend in March, the appropriately named Sugar Beach transforms itself into a sugar shack in Toronto. Head down to Lake Ontario and enjoy fresh Ontario maple taffy and a wide variety of maple-themed foods including maple baked beans, maple cream cheese sandwiches and even maple chicken bao buns. There will also be a lumberjack show and other live entertainment and even a warming station (you are down by the water). Admission to the festival is free but make sure to bring cash or debit to buy your maple taffy.

Maple Syrup Tours on The Farm

Saturday March 11 – Saturday March 18 (no tour Sunday March 12)
WIllowgrove Farm, 11737 McCowan Rd, Whitchurch-Stouffville

Looking for a maple syrup experience that is short but jampacked with information and sticky sweetness? Then hop over to Willowgrove Farm, which offers hour-long tours that include a history lesson, a puppet show, and the chance to sample some of the syrup made right there on the farm. You can even try your hand at tapping a real maple tree. Tickets are $15 each, though kids two and under are free.

Maplefest

Saturday March 11 – Sunday March 19
Brooks Farm, 122 Ashworth Rd., Mount Albert

Brooks Farm is a beloved family destination for good reason: It’s filled with fun things to do including a playground complete with a pirate ship, a petting zoo, and even a train ride. And during maple syrup season, your family can take that train out to the farm’s working sugarbush where you can learn all about maple syrup. Afterwards, enjoy hot chocolate with marshmallows (included with your ticket) around a fire or buy a deliciously syrupy pancake breakfast. Admission is $12.99 for everyone but kids under two; they get in free.

Maple Syrup in the Park: A Sweetwater Discovery Experience

Saturday March 11 – Sunday April 2
Terra Cotta Conservation Area, 14452 Winston Churchill Blvd., Halton Hills
Island Lake Conservation Area, 673067 Hurontario St. S., Orangeville

The Credit Valley Conversation offers its family-friendly Maple Syrup in the Park: A Sweetwater Discovery Experience at two different locations, one in Halton Hills and one in Orangeville. Regardless of which park you pick, your family will be able to taste sweet maple treats, learn from Indigenous partners, engage in fun activities such as a scavenger hunt and even indulge in a pancake meal. Tickets, which start at $6.50, must be reserved in advance, and kids under six are free. The CVC also offers a couple adults-only experiences, one of which includes, “an interpretive wagon ride through the forest to an illuminated sugarbush.”

Maple Days at Black Creek Pioneer Village

Monday March 13 – Friday March 17
Black Creek Pioneer Village, 1000 Murray Ross Parkway, Toronto

Enjoy your maple syrup with a side of history at Toronto’s historic village. Set in the 1860s, Black Creek lets your family step back in time and see how Toronto used to live and how it used to make maple syrup. There will also be live entertainment and hands-on demonstrations that will give your kids the opportunity to see what life in the sugar bush used to be like. And of course, the Village’s regular farm animal friends will be on display. Admission to the Village starts at $18.

Maple Weekends

Saturdays & Sundays: March 19 – 20, March 26 – 27, April 2 – 3 & April 9 – 10
Pefferlaw Creek Farms, 12300 Concession Rd. 6, Uxbridge

Enjoy an authentic sugarbush experience at this real farm. See how we used to make maple syrup, and how we make it now, and maybe even try your hand at helping out at this interactive experience! There’s also an on-site pancake house where your family can enjoy hot and fluffy pancakes. Admission is $5 per person or $20 for a family and your tickets include a sample of maple taffy.