6 Reasons You Should Be Drinking Matcha

Way more than just green tea, matcha (green tea powder) is very popular. From trendy cafés serving up matcha-spiked lattes to models downing shots of this trendy beverage during fashion week, matcha is being hailed as the superfood to beat all other superfoods. And for good reason, matcha’s list of health benefits is seemingly endless. It promises not only to boost energy, but it helps to detox the body, fight cancer, help you loose weight by boosting metabolism, halts the aging process, improves brain power, and reduces stress. How does matcha do all this? It’s infused with high levels of antioxidants, amino acids, and chlorophyl. In fact, it has more antioxidants than goji berries, blueberries, acai berries, pomegranate, spinach, and broccoli combined. And unlike your regular cup of joe, matcha slowly releases caffeine over several hours (as opposed to all at once,) so you feel energized all day and avoid that jittery feeling that coffee imparts.

So, what exactly is matcha?

Matcha is premium green tea powder (tea leaves which have been finely ground,) which comes from Japan and is used for drinking as tea or can be used as an ingredient in recipes. When you drink green tea, you simply infuse the leaves with water. However, when you drink matcha, you ingest the entire leaf and therefore receive 100% of the available nutrients. It has been said that matcha contains 137 times more antioxidants than regularly brewed green tea, and one cup of matcha is the equivalent to 10 cups of regularly brewed green tea in terms of antioxidant power and nutritional content.

Where can I try matcha?

Matcha powder is sold in many grocery and health stores, however there are different grades available, so it’s best to speak to someone familiar with matcha to ensure you get the best bang for your buck. Also, if you plan to prepare matcha at home, you may want to invest in a bamboo whisk (called achasen), a tea bowl (matcha-chawan), a measuring ladle (chashaku), and a tea strainer along with your matcha powder.

If, on the other hand, you’re looking to have someone make matcha for you, many other cafés and restaurants are whipping up matcha-spiked lattes and beverages to their health-conscious clientele. When used as an ingredient, matcha can be incorporated into many other foods including smoothies, ice cream, baked goods, and even cocktails.

7 health benefits of matcha:

1. Prevents cancer

Matcha tea helps combat cancer because it contains a unique class of antioxidant known as catechins. Catechins are not found in many other foods which is one of the reasons matcha has enjoyed a huge surge in popularity. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties because it has the ability to counteract the effects of free radicals from pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage.

2. Packed with antioxidants

Antioxidant and superfood are buzz words we hear often these days. Superfoods are foods that are rich in antioxidants, and antioxidants are naturally occurring chemical compounds that prevent aging and help fight chronic diseases. A wide variety of fruits and vegetables are lauded for being superfoods and include goji berries, cocao nibs, bee pollen, pomegranate, acai berries and even blueberries. But, according to new research, the levels of antioxidants found in matcha rise way above the others in comparison. Matcha is not only packed with exponentially more but better antioxidants, than any other superfood.

3. Helps you lose weight

Matcha helps you loose weight by boosting metabolism and burning fat.

4. Detoxifies

As you can guess from matcha’s vibrant green colour, it’s rich in chlorophyl, which helps to safely cleanse and purge the body of harmful elements. Chlorophyl is a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body.

5. Boosts energy

Whether you are a super stay-at-home-mom or a marathon runner, matcha can help boost your endurance and energy to help you get through your day. Matcha slowly releases caffeine over several hours (as opposed to all at once,) so you feel energized all day and avoid that jittery feeling that coffee imparts.

6. Improves brain power & relieves stress

Drinking matcha can contribute to clearer and quicker thinking, improved memory, increased alertness and awareness, elevated mood and improved concentration. As matcha has extremely high levels of a particular amino acid called L-theanine, an amino acid which helps produce alpha waves in the brain, it promotes feelings of well-being, relaxation, happiness and overall a reduction in stress.

Fun Farms and Petting Zoos in Vancouver

With Spring officially underway, it’s time to kick the fun family outdoor activities into high gear. One activity that promises to deliver is a visit to a local farm or petting zoo. In the Lower Mainland, we have several paw-some farms to choose from, each offering its own unique experiences. See below for a list of fun family farms and petting zoos in Vancouver to visit this spring. And in case the weather doesn’t fully cooperate (this is Vancouver, after all), there’s also a few options for indoor farm animal fun … you’ll be hoppy you did.

Fun Farms & Petting Zoos in Vancouver

Cinemazoo Petting Zoo

Why drive to a farm when you can bring the animals to you? Well, at least professionals are involved. Cinemazoo is a mobile petting zoo that combines educational and interactive fun with farm animals for kids. Some of the barn animal “stars” you’ll meet are Zilla (rabbit), Butter Scotch (goat), Bree (horse), and much more. As the mobile zoo is completely covered, Cinemazoo makes for a great birthday party option, rain or shine.

Eagle Acres Dairy & Pumpkin Patch

Eagle Acres Dairy & Pumpkin Patch is a real working dairy farm located in Fort Langley. During the springtime, the farm offers a Spring Safarmi Stroll where visitors can see over 200 animals, including cows, chickens, pigs, goats, and more. There’s also a covered hayride through the corn fields. The farm is not open every day so check the website in advance.

Maplewood Farm

Maplewood Farm is a family favourite for all ages. Located along the Seymour River in North Vancouver, it’s home to a more than 200 animals and birds. From pigs and cattle to goats and rabbits – and so much more – you can’t help but break into an off-key version of “Old MacDonald Had a Farm”. While bird feeding is currently paused, visitors are welcome to feed
the bunnies (check website for food suggestions). Around 3:30 p.m., you can catch the farmers round up the animals as they make their return to the barn.

Meadows Family Farm

Meadows Family Farm is a family owned and operated farm and petting zoo in Maple Ridge. In addition to meeting farm animals (goats, sheep, bunnies, emus, an alpaca, and more!), kids will love the tractor train ride, playground, zipline, and jumping pillow. The farm also sells free range eggs and quality seasonal produce. FYI – the farm is subject to close during heavy rain or snow so check the website in advance.

Southlands Heritage Farm

You may already know that Southlands offers riding lessons, but did you know there’s also a farm open to the public? Visits to the farm are available from 3:30 p.m. until dusk, Monday to Friday, and during daylight hours on weekends and holidays. Among the animals you’ll meet on a self-guided tour are goats, chickens, ducks – and of course, horses. Pony rides are also available on weekends from 12-2 p.m. and are recommended for ages 2 to 7 – be sure to register in advance. As farm visits are free, donations are welcome to support with farm operating costs.

The Bunny Café

The Bunny Café in Vancouver is the first of its kind in North America. The café partners with Rabbitats Rescue to find forever homes for abandoned rabbits. Admission includes veggies that you can feed to the bunnies, and the café also offers plant-based sweets and savory snacks. The staff – or Bunny Whisperers – are very helpful and ensure the bunnies are well taken care of. So, hop to it and be sure to book reservations in advance.

Fun Farms and Petting Zoos in Calgary

Spring is just around the corner, which means the baby animals are about to make their debut at all of the family fun farms and petting zoos in Calgary. With so much to see and explore, the hardest decision you’ll have to make is which farm to visit first!

Fun Farms & Petting Zoos in Calgary

Calgary Farmyard | calgaryfarmyard.com

284022 Township Rd 224, Rocky View No. 44

There’s lots of fun to be had for everyone in the family at Calgary Farmyard. There are over 35 outdoor attractions, including zip lines, a rope course, ball toss, giant potato sack slide, wagon rides, mini golf, and more! After you’re done playing, head to the petting zoo to pet, feed and play with adorable baby animals like lamas, horses, donkeys, lambs, goats, rabbits, piglets, ducklings, chicks, and calves. Daily admission is $21.95+taxes and fees online or $26.50+gst at the gate. Ages 2 and under are free. Seasons Passes are also available!

Butterfield Acres | butterfieldacres.com

254077 Rocky Ridge Rd NW, Calgary, AB

Gather the kiddos, hop on a tractor-pulled hay wagon or pony ride, and get ready for fun at Butterfield Acres — one of the best petting zoos in Calgary! Welcome the coming of spring with Barnyard Baby Days where you can meet sweet little baby lambs, goats, calves, piglets, bunnies, chicks, and ducklings, including the chance to bottle feed some of them! For a larger than life bunny visit, don’t miss a chance to say hello to the Easter Bunny on Saturday, April 8 and Sunday, April 9! Purchase tickets for your 2 hour time slot in advance to guarantee entry. There is a requirement of 1 adult to every 3 children in your party. Day admission is $15.99 + GST for kids who are able to walk up to 17 years, $17.99 +GST for adults 18 and up, and $16.99 + GST for seniors over 65. Seasons Passes are also available!

Cobb’s Adventure Park | cobbsadventurepark.com

1500 84 St NE, Calgary, AB

Cobb’s Adventure Park is full of fun activities to try out including giant hill slides, pedal carts, blacklight mini-golf, a climbing wall, ropes course, bouncy world, and more. Try your hand at axe throwing, see if you can find your way out of their many mazes, and challenge your family to a game of cornhole in the outdoor arcade. Get up close with cute and cuddly animals like baby kangaroos, wallabies, chinchillas, sheep, and fainting goats, or visit some of their less-than-furry friends, including snakes, iguanas and tortoises! Day Passes are $20+GST per person (all ages) when purchased online and $23 + GST at the gate. Children 2 and under are admitted FREE. Seasons Passes are also available!

Granary Road | granaryroad.com

226066 112 Street West, Foothills No. 31

Granary Road is a family favourite, and for good reason! The Active Learning Park is the perfect place for kids of all ages to run, jump, climb, slide and zipline. 11 larger than life themed exhibits make for hours of fun with all kinds of obstacles like a giant spider web climber, in-ground lily pad trampolines, a huge 4-story ant farm, a gigantic fruit tree with the world’s largest corkscrew apple slide, a blind-as-a-bat maze, and zip-lines that’ll get you moving. Make a stop at the petting zoo where you can meet friendly goats, and say hello to all kinds of other animals like peacocks, pigs, ducks, horses and more. Don’t forget to try your hand at mini golf at their new Yesteryear course! If you’ve worked up an appetite, don’t fret – the indoor market is filled with vendors serving mouthwatering food and drinks, as well as housewares, jewelry, clothing and more. Admission to the Active Learning Park is $15.95 for ages 3+. Mini Golf is $10. A combined ticket (mini golf and Active Learning Park) is $21. Seasons Passes are also available!

Bowden Sunmaze | sunmaze.ca

Range Rd 14, Bowden, AB

If you’re willing to wait til a little later in the season (August, to be exact) Bowden Sunmaze has three different mazes for visitors to explore, one of which is made up of over 100,000 organically grown sunflowers! Sadly, the sunflowers will only be around until the end of September at the latest, so if you’re looking for an incredible photo op, your window to visit is relatively short, but totally worth it! Reserve tickets online ahead to ensure that the flowers are still in bloom. There is also an 8-acre corn maze made up of stalks that are 5-6 feet tall, as well as a willow tree maze. If you’re looking for beautiful blooms to decorate your table, be sure to visit the U-Pick area of the farm to pick some of their gorgeous sunflowers.

Does your family have favourite fun farms or petting zoos in Calgary to visit? Do you plan on checking out one of the five on our list? Fill us in in the comments!

Fun Farms and Petting Zoos in Ottawa

Think you have to head far out of the city to enjoy getting up close and personal with animals? Think again! Ottawa has a variety of places and spaces to meet, nurture, pet, and interact with many different kinds of animals. From animal rescue centres, nature zoos, farms and larger parks there is a variety of fun farms and petting zoos in Ottawa waiting for you and your family.

Fun Farms & Petting Zoos in Ottawa

The Log Farm

Located right in the city, in Nepean, you can enjoy this small local farm in all seasons. See, touch, feed, and interact with the animals on site. Make sure to carve out time to spend time for the play structures and enjoy an outdoor picnic. Different seasons bring different activities at the farm so check out their website before heading out.

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Parc Omega

Only 45 minutes from downtown Ottawa head to Montebello for a wonderful adventure! Parc Omega is an oasis where you can get up close with familiar Canadian animals and watch them interact in their natural habitat. From bison to wolves to deer and black bears there is a large variety of animals to see. Don’t forget to bring lots of carrots to feed the animals along the way. Just make sure you read the signs as to which ones you can feed and which ones you need to avoid for safety reasons. You drive your car through this large natural park and can easily spend the day adventuring here. Conservation, education and preserving nature is an important aspect of Parc Omega and felt throughout the entire park.

Agricultural & Farm Museum

The Canadian Agricultural & Food Museum is part of the Ingenium family of museums and is a great place to grab a family membership to as it covers your admission to not only the Agricultural Museum but the Science & Aviation museums as well. When you visit this museum you can expect a hands on experience where you can interact and learn about the different farm animals as well as participate in workshops, classes and special events. Springtime is a very special time to visit with all the new little babies making their arrivals. You can also enjoy free admission from 4-5p.m. every opening day so this is a great way to have some fun outdoors after school before the dinner rush. This is a popular spot to see animals right here in Ottawa and we highly recommend checking out the farm during different seasons to get the full experience.

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Valleyview Little Animal Farm

Valleyview Little Animal Farm has a little animal barn, a fun play area with slides, corn maze, swings, a basketball wagon and hours of fun on the trikes and playing in the sand! Make this a destination when the weather is nice and you are keen to spend the day outdoors at one of the sweetest petting zoos in Ottawa. Your little ones (suitable for under the age of 6) will have a blast! If you enjoy your time (and most do!) you may be interested in their frequent user pass which gives you 10 visits for the price of 8. You can also enjoy their daily puppet shows and don’t forget to hop onto the train for a ride around the farm.

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Little Rays Reptiles

Crocodiles, snakes, spiders, and sloths are a part of this education and conservation centre off of Colonial Road in Ottawa. Little Rays not only has a state of the art centre to assist in the recovery of animals in need and is a leader in animal welfare but is also a place where your family can learn about the various species on site and see first hand the positive impact Little Rays has on these animals. They may refer to their team as the “Zoo Team” but it is anything but your typical zoo experience. Nurturing and compassionate experts take care of the animals on a day to day basis and this team has been known to travel all over the place to help other animals in need and to provide a safe rescue space for them. If you are on the search for animals in Ottawa to get up close with you will want to see all the cute sloths they have on site here!

Proulx Sugar Bush & Berry Farm

Located in Cumberland, Proulx Sugar Bush & Berry Farm, has a small but mighty animal farm where you can interact, learn, and enjoy the local farm animals. Take some time to visit the rest of the farm while you head out for a walk, enjoy the outdoor play space and if you are there during Sugar Bush season you can also enjoy a horse & wagon ride. Don’t forget to check out their locally made goodies and delicious produce which varies with the season.

Fun Farms and Petting Zoos in Toronto

Do you have a kid who just loves animals? The kind of child that adores trips to the Toronto Zoo (which is an amazing place) but wishes that they could be a little more interactive when it comes to our four-legged friends? Then this roundup is for them! Below we list 11 fun farms and petting zoos in Toronto where your family can get up close with an assortment of furry, feathery, and even scaley creatures. While some of these spots allow you to feed and even touch their animals, all of them take top-notch care of their menagerie. We’ve also included a few spots for those families who prefer interacting only with domestic animals and for those looking for a day out that’s a little more well-rounded.

If you’d prefer that the animals come to you, perhaps for a birthday party or another special occasion, check out Hands on Exotics. This company will bring a variety of creatures right to your home! There’s also Pawsitively Pets which, in addition to at-home activities, also offers camps, drop-in experiences, and other events at one of its two Toronto locations.

Fun Farms & Petting Zoos in Toronto

Brooks Farm

122 Ashworth Rd., Mount Albert

This place is considered one of the GTA’s top fun farms in part because it features over 10 acres of family entertainment! Its many attractions include a giant sandbox, a playground complete with slides, a gem mining station and, in the summer, a splash pad. There are also plenty of farm animals to meet including pot belly pigs, rabbits, and miniature cows. Once your family has had its fill of fun, fill your bellies at Brooks Farm’s café or grab something to-go at the marketplace. Brooks Farm also regularly hosts special events and admission varies according to the time of year but expect to pay at least $10 per person. Kids under two get in free.

Chinguacousy Park

9050 Bramalea Rd., Brampton

The sprawling Chinguacousy Park has a little something for everyone, including kids who want to meet and even feed animals like sheep, goats, and donkeys. Have a kid who adores horses? Then they’ll love the option to go for a pony ride. Other activities include a splash pad, paddle boats, a trackless train, and various food options. Access to the park is free but some of the activities, such as the train, the animal feed, and the pony rides, have a small fee.

Chudleigh’s

9528 Regional Road 25, Halton Hills

While this farm might be best known for its apple picking and tasty locally produced food items, Chudleigh’s also features plenty of other activities to keep your kids busy. They can play on the giant play structures, walk the nature trails, or visit with the farm’s many animals. These four-legged friends include a few creatures, such as deer, peacocks, and alpacas, that not every fun farm has. Chudleigh’s also regularly features live entertainment including family-friendly performances. In 2023, Chudleigh’s will re-open on June 1 and its 2023 admission fees will be announced closer to that date.

Downey’s Farm

13682 Heart Lake Rd., Caledon

Sheep, alpaca, a donkey and more call this farm home and are eager to meet your family! After you’ve given the barnyard critters some pets and snacks, check out this fun farm’s many other attractions. There’s mini golf, play structures, a zipline and so much more. And adults, there’s also a farm store that’s stocked with local goods, including locally produced wine. Seasonal events are commonly held at Downey’s, in addition to its regular operating days, which in 2023 runs from May 19 to September 22. Ticketing details for the 2023 season will be announced soon.

Far Enough Farm

Centre Island

Despite the name, this farm isn’t that far away (and it’s also not exactly a conventional working farm) and it’s one of the sweetest petting zoos in Toronto. Located on Centre Island, this “farm” features over 40 domestic animals and exotic birds, including some that you can pet. A few examples include pot-belly pigs, rabbits, horses, and alpacas. And if you bring some change, you can even buy some food that can be fed to select animals. The farm is technically free to visit but note that you will have to pass Centreville Amusement Park to get there. You’ll also have to get to the island, which can be done via the ferry and starts at $4.10 for a roundtrip.

High Park Zoo

1873 Bloor St. W., Toronto

During the warmer weather months, the High Park Zoo offers scheduled “llama pen activities” that include the opportunity to pet and feed real live llamas. After your kids become familiar with these South American creatures, your family can wander through the rest of this small zoo. And while there’s technically no “official” opportunities to pet the other animals, if you’re lucky, the capybaras might wander over the fence for some scratches. Accessing the High Park Zoo is free, but donations are encouraged as the zoo has big plans for revitalization.

Little Ray’s

869 Barton St. E., Hamilton

Yes, this spot is located out in Hamilton but trust us, it’s worth the drive because it features the opportunity to hand feed a sloth and pose for pictures with these cool animals. Little Ray’s Hamilton location also features dozens of other creatures including snakes, lizards, fancy birds, and more, some of whom make appearances in interactive shows. The sloth encounter, which needs to be pre-booked, costs $195 for three guests, with the option to add up to three more people for $50 per person. But general admission to this facility starts at $14.50, and kids two and under are free.

Pingle’s Farm Market

1805 Taunton Rd., Hampton

Looking for a fun farm east of the city? Then pop Pingle’s to the top of your list. This place has a fantastic playground, activities like trike racing and plenty of farm animals to pat. There’s also an on-site market that sells everything from local produce to yogurt parfaits. Depending on the time of year, your family can pick everything from corn to apples to wildflowers. Pingle’s regularly hosts seasonal events that include additional activities and tasty treats. Pricing for these special events varies but if your family wants to visit the farm on a summer weekend, expect to pay $10 per person, with kids under two being free.

Ripley’s Aquarium of Canada

288 Bremner Blvd., Toronto

Okay, we’re stretching a bit with this one, but Ripley’s does offer you the opportunity to touch live rays, which we encourage you to do because they feel so soft! But first, before you can touch those velvet bellies, your family gets to explore the entire aquarium, including the shark tunnel, the jellyfish zone, and the giant tropical fish tank. And let’s not forget the indoor play area that even has a play submarine! Tickets start at $12.50 and while you can buy them at the door, it’s recommended to buy them online in advance.

Riverdale Farm

201 Winchester St., Toronto

Did you know that one of the city’s oldest (and arguably prettiest) neighbourhoods is also home to a small but animal-filled farm? At Riverdale Farm, your family can meet chicken, sheep, goats, pigs, cows and even horses! Some of these animals are available for scratches, depending on the time of year. In addition to the animals, the property is also home to a few lovely paths and historic buildings. The farm also frequently hosts special events including historical demonstrations and kid-friendly crafting lessons. Access to this special space is free.

Soper Creek Wildlife Rescue

Address confirmed once experience is booked

At Durham region’s only wildlife and rehabilitation centre, you can arrange for your family to participate in a hands-on experience that will have all of you interacting with some of the centre’s permanent residents (its “animal ambassadors”) as well as learning all about them. For example, meet Pedro the blind opossum and discover why these odd-looking creatures are so cool. Or upgrade to the Wildlife Caretaker for a Day program, which has up to four people (including one adult) learning the ins and outs of animal care over three hours. All experiences must be booked in advance. Pricing varies depending on the experience, but all fees go towards supporting this needed organization.

Should I Let My Kid Quit Sports?

Every parent can relate to the frustration and disappointment that comes from signing your child up for a sport or activity only to have him decide he hates it and wants to quit just a few weeks in.

Even when they beg to join up, even when it’s their idea, there’s no guarantee they’ll stick with it. For a lot of kids, game or competition scenarios are fun, but practices suck. “Why do I need to practice? I already know how to play hockey!”

Sigh.

Part of parenting is helping our kids find their “thing,” and it’s normal for them to want to try stuff out. In fact, most of us want our kids to experiment, we want them to discover what they like and what they’re good at. But the amount of money spent on fees and equipment, and the time spent cajoling them into going when they’ve lost interest, can all add up to a less-than enthusiastic approach to extra-curriculars.

Why Do Kids Quit Sports?

Boredom, fear, loss of interest, feeling like they’re not good enough, and conflicts with teammates or coaches are many of the reasons kids lose their enthusiasm and quit sports and activities. My youngest daughter is obsessed with Cheer Squad on Netflix, but three weeks after joining her own cheer team she was dragging her feet about going to practice and talking about quitting.

“It’s not what I thought it would be,” she said, and I realized I hadn’t prepared her for the fact that cheer teams are 5% hair, make-up, fancy outfits, and bright lights, and 95% learning to do a back bend in a smelly gym on a Wednesday night.

“The hard part is finding what motivates them to participate; if it’s only about winning and things coming easy it will be hard to keep them engaged,” say Tanya Mruck, Executive Director at MLSE Launchpad, a 42,000 sq ft facility in downtown Toronto that promotes sport and youth development.

A mother of two, Mruck suggests that when faced with a child who wants to quit sports, parents should find and remind their kids about the things that drove them to participate in the first place. “Find the small victories, like a friend that counts on your child’s energy, or the time you get to spend having fun and playing, or the social connection” she says.

Keep Reminding Your Kids

Reminding kids about what they love about the sport or what interested them is one strategy, and it might help you cut down on the complaints when it’s time for practice. As they get older, many parents use sports and activities as a way to teach their kids about the importance of sticking with commitments, and the importance of teamwork. When my kids ask why they have to go to practice I remind them that their teammates are counting on them to show up, practice, and try their best; that if they don’t put in the effort, they’re letting their friends down.

Sometimes it works, sometimes it doesn’t. But as my kids get older I’m learning to understand their desires and what’s motivating them to do (or not do) something. I’m also learning that they know themselves better than I give them credit for, and just because they like flopping around in our backyard pool doesn’t mean they’ll enjoy competitive swimming.

“The biggest mistake parents make when putting their kids in sports is making the decision for the child on what sport they should participate in,” says Mruck. “Talk to your kids and explore their interests so there is a better chance they will enjoy the experience.”

The Importance of a Good Coach

For my kids, the number one make or break in any activity is the coach. If she doesn’t like, connect with, or feel valued by the coach, she’s guaranteed to lose interest. Considering the impact – positive or negative – a coach can have on a child’s life, this isn’t uncommon.

“One bad experience can influence a person’s perception of sport throughout their life. Youth sports, when done correctly, should provide a platform to learn life skills and be a positive experience that encourages kids to continue being physically active,” says Mruck. “A relationship with your child’s coach is a lot like the relationship we as parents want to have with our child’s teacher: We want to ensure the competencies, confidence and motivation to be engaged in sport for life are being re-enforced.”

But many of us don’t have the opportunity to vet the coach beforehand, to make sure our goals and values are aligned. And most kids don’t have the vocabulary, or the confidence, to speak up if things aren’t working. So then what?

“I like to have an open conversation with the coach to give them insight on how my child is feeling,” says Mruck, who works with coaches in a dozen different sports at MLSE Launchpad. “Coaches should learn the right way to inspire performance from each child, and parents can be instrumental in teaching coaches how their child likes to be motivated.”

Some kids and parents want a coach that’s tough, that pushes the child out of their comfort zone. Others prefer a more nurturing, less competitive approach. For some, it depends on the level of sport that’s being played, and the time being invested. What one parent might see as a coach doing his job and trying to get the best out of his athletes, another might see as pushing too hard, even bullying. If you’re concerned about the coach’s style, or worried his tactics aren’t the right fit for your child, try asking her straight out how she feels, and be clear that you’re not asking about the coach’s game strategy, but about how he behaves and communicates.

What makes a “good” coach? Mruck says the most important factor is the development of a relationship with the child. “A good coach is enthusiastic, caring, and communicates effectively with children and parents.”

Every parent will have to decide for themselves if or when to let a child quit sports. When it happens, some parents insist the child pay back half the registration fee if she drops out before the end of the season. Some flat out refuse, believing in the lesson of finishing what you start. Others chalk it up to typical childhood learning and soldier on in an attempt to find their child’s passion.

Regardless of the sport, and no matter where our child is at in his love affair with it, parents need to understand that they can play a make-or-break role.

Says Mruck: “The best advice I read when my kids started sports was this: Before the competition, say: Have fun, play hard, I love you. And after the competition say: Did you have fun? I’m proud of you. I love you.”

Helping Kids Handle a Big Move

Did the pandemic inspire you to make a big move? Whether across the city or the globe, change can be scary for adults and children. These tips tips to handle a big move will set your family up for success.

Tips to Handle a Big Move with Kids

How do you feel?

Children take their cues from their parents. If you feel anxious, scared, or resentful, they will too. Work through your baggage. It will help everyone involved.

Talk clearly.

“Our family is moving to a new city!” rather than “How would you like to move to a new place?” If it’s not a choice, don’t pretend you’re offering one.

Present age-appropriate facts.

How will this directly affect them? “You will have a new room. We are bringing your bed and your stuffed animals. We will live really close to Grandma.” “You will start at a new school.”

Accept all feelings.

Don’t expect your kids to instantly love the idea. They may need time to adjust and might vary between excitement, fear, and nervousness. Empathize with them: “Wow, sounds like you are feeling unsure about this and that’s pretty normal.” “Different people react differently to change. Take your time and ask me whatever questions you need to. Do you need a hug right now or do you want to think about this on your own for a while?”

Just because your child feels one way right now, doesn’t mean it will be like that forever.

Give control where you can.

The kids can’t decide whether you are moving, but they might choose paint colour for their rooms, new towels for their bathroom, or which books are coming with them from the old house.

Thanks for the memories.

Create a picture book of the old house, familiar places, and old friends. You could also make a picture book of the new house so that it becomes known and predictable.

The big day.

Move your child’s bedding, stuffies, and favourite books in your own vehicle if possible. That way, upon arrival, what’s needed for a familiar bed routine is easy to find.

Good luck!

Prep Yourself for the Birds and the Bees Conversation

Most of us would rather eat nails than talk to our kids about sex, but this aversion to ‘the birds and the bees” is jeopardizing important information our children need to learn.

The sex talk for today’s generation is definitely not the sex talk of the past. Gone is the hush-hush embarrassed discussion of mechanics passed on from mother to daughter and father to son.

Today the talk should be a conversation, with diverse talking points along the way. The lofty goal of any sex-positive parent is to take the conversation beyond the physical side of sexual intercourse and empower their kids to make good decisions about their bodies beyond the birds and the bees. This means teaching them to find pleasure in their sexuality, understand the importance of consent, and navigate the modern sexual landscape.

But what should your kid know and when? We asked Cory Silverberg, a noted sex educator and author of What Makes a Baby, and Marnie Goldenberg, a ‘sexplainer‘ on a crusade to raise sexually intelligent kids, if there is a timeline parents should follow to teach their kids about sex.

They both agreed it is important to have an open environment where kids feel safe to ask questions. It may be hard, but parents should answer questions without embarrassment and should never make kids—of any age—feel that their bodies are dirty or shameful. Goldenberg says parents should want to be the people who their kids come to with their questions, because that will give them a chance to impart their values about sex and relationships.

The Birds and the Bees: Start Early, Talk Often

Here’s what you should be letting your kids know and when. We started at the very beginning, because the odds are, like most parents in Canada, you’ve skipped a few steps along the way.

Two-Year-Olds

Their bodies: Two-year-olds should know the names of all body parts, including penis, vagina, and vulva. Why vulva? Goldenberg says that the vulva is what children see when they look at their own body. Parents can explain that the vagina is the internal part where babies come out.

Bath time is the perfect time to go over these things, says Silverberg. When singing ‘Head, Shoulders, Knees and Toes,’ add in everything. Try singing: ‘head, shoulders, knees and penis/vulva.’

Studies have shown that children who use the proper names for their body parts are less likely to be sexually exploited, says Goldenberg.

Three- to Five-Year-Olds

Making babies: This is the time when kids may start to notice pregnancies around them. Answer their questions directly and follow their lead. Tell them that, to make a baby, you need an egg and a sperm. The sperm and egg mix together and result in a baby. You can even add that daddy has the sperm and mommy has the egg, and they danced together and made you. They don’t need to know about the explicit act of intercourse at this age, but don’t be afraid to tell them, Goldenberg says. And you can share that the baby comes out of a woman’s body through the vagina or through a small incision. The doctor or midwife helps the baby come out.

Their bodies: The way parents act as role models is very important to young kids. How we talk and treat our own bodies teaches our kids how to feel about themselves. They should know body parts and their functions.

‘Kids are curious,’ Silverberg says. ‘Explain that the pee comes out of the urethra and the baby comes out of the vagina.’ This is important in case they ever need to explain to a doctor what hurts, he says.

Six- to Eight-Year-Olds

Making babies: Six- to eight-year-olds might be curious about the mechanics of sexual intercourse. Sometimes parents fear that telling them will ruin sex (make it something to be afraid of) or take away their innocence, says Silverberg. But this is not true, especially if parents examine their own fears and approach the conversations in a matter-of-fact way.

If your kids aren’t curious or haven’t asked you any questions about sex, you don’t get a pass to ignore the topic altogether, Goldenberg says. Children this age talk in the schoolyard, and your kids may be getting the facts wrong from their friends. This is your chance to give the correct information in the context that you find appropriate and with the values you find important.

Their bodies: This age group should know their bodies are theirs alone, and that they can feel good. Ask your child, ‘What makes your body feel good? Does running, stretching or eating something delicious make your body feel good?’ Reinforce that their body is theirs, and other people can’t touch them or give them hugs without consent.

Kids this age are exposed to a variety of media messages. Take advantage of sexual topics in commercials and movies by making them into teaching moments. Encourage kids to ask you questions about what they saw, whether it is a tampon commercial or a kissing scene.

Eight- to Ten-Year-Olds

Making babies: They may have more technical questions about pregnancy and birth at this age, as well as questions about sexual relationships. Answer those questions openly and without judgement, because you are setting the stage for puberty, a time when they will become even more aware of sex. If you don’t know how to answer something, be honest and return with an answer at a later date.

Their bodies: This is the pre-eye-roll stage, says Goldenberg, so it’s the time to start talking about puberty—before it happens. Girls and boys should learn about menstruation.

Goldenberg explains it this way: ‘A period is something I get—most women do—when my body is not making a baby. It tells me that my body is working. It is water mixed with a little blood that my body doesn’t need anymore. The blood and water builds up in my uterus over a month as a little waterbed for a baby in case I get pregnant. It would be a cozy place for a baby to grow. But when it isn’t used, it comes out of my vagina. It doesn’t hurt and, though it looks bloody, I am not cut inside.’

Tweens and Beyond

Making babies: Now is the time to make sure your kids know about pregnancy prevention and how to stop sexually transmitted infections. The birds and the bees have flown the nest.

Their bodies: Conversations with your teen should empower them to be able to speak openly with their partners.

Kids should understand says Goldenberg. Ask them what they think consent means or what they think it should look like, says Goldenberg. Boys and girls should be thinking about what a ‘yes’ looks like—not just what a ‘no’ is like.

Sleeping Tips for Older Kids

I was one of those people who could run off of fumes instead of sleep as long as I had a day in sight where I could catch up. Even those early days of new parenthood where that age-old question, “When will they sleep?!” was swirling around in most parents’ heads, I could withstand sleepless nights knowing eventually I’d make it up. Until I couldn’t. And until my usually amazing and predictable sleepers couldn’t either. I’d read the stats and of course I know that most Canadian adults aren’t sleeping well or enough. In recent years and for a number of reasons, both of my kids started having difficulty falling asleep. Things have started to improve in that department and although I am by no means a sleep expert, I would like to share my sleeping tips for older kids in case they are helpful for other formerly good sleepers and as advice for others for what not to do in the future…

Sleeping Tips for Older Kids

Damn the Devices

In a perfect world our kids wouldn’t be so attached to their phones or devices. And we all know how they stimulate our brains and make it difficult to switch off. When my kids were younger we had a “no phones after dinner” policy. As they got a bit older that became more difficult to enforce. At the very least now we insist on at least 30 minutes of wind-down time and their phones are charged overnight NOT in their bedrooms. Old school alarm clocks are in place so there’s no, “But it’s my alarm clock, too!” protests to overcome. At one point we had to keep the phones in our bedroom since they’d try to sneak down to the kitchen to retrieve them. Too bad their mom is still a night owl.

Lose the LEDs

If you’re old enough to have kids who want/have the LED light strips in their rooms, you’re old enough to understand the Seinfeld Kenny Rodgers Roasters reference. Ironically, the red would probably be the best colour to have in their rooms if you’ve agreed to allow the lights. According to the Better Sleep Council, LED and blue lights at night disrupt our biological clocks. One of my sleeping tips for my daughter is to switch her LEDs to red or amber in the evenings. Even pink or purple is a little too “blue” to help shut down at night.

Bring the (White) Noise

I was a latecomer to the white noise machine, and now I can see the folly of my ways. White noise machines drown out ambient sounds of the house that might be either scary (we live in an old, creaky house) or otherwise horrifying for a kid and parent (eg. grown up time). At first I thought it would be hard for them to fall asleep without it if we traveled or if they had a sleepover. Sleepovers haven’t been an issue (not that we’ve had many/any in the past few years) and during travel it’s the one time phones are nearby during sleep so they serve as the “travel” white noise machine.

To Snack or Not to Snack

I always thought bedtime snacks were not great however it turns out if a kid is growing (and sleep helps you grow, by the way) a decent snack is helpful to fall asleep. Way back when Lianne Phillipson of Sprout Right shared with me that, “Oatmeal is a slow release carbohydrate, that is well liked and digested easily. Milk is also a sleep-inducing food containing both tryptophan and calcium for restful sleep.” A bowl of cereal with milk is our usual M.O. around here. And we avoid any sneaky sources of caffeine as well since some sports drinks contain it (my son plays hockey).

Mattresses Matter

At the very start of the pandemic, we invested in a new mattress that has done wonders for my husband’s and my sleep. There are A LOT of mattress brands out there now and I’m so glad we decided on a Hamuq. I’m a stomach sleeper and he’s a back sleeper and it’s done wonders for our rest. I thought I loved our previous memory foam mattress until our Hamuq arrived. It’s a hybrid that combines the best (in my opinion) of foam and spring. I think it’s firmer than most of the mattress-in-a-box brands, however the soft top has a decent amount of comfortable cushiness that makes it heavenly to fall into. When the time recently came to upgrade my son’s bed from the cheap twin loft thing we had going on with the reasonably cheap mattress, there was no doubt we’d get him a Hamuq too. And now that we’ve added Mickey to our family, he enjoys my son’s new bed as well.

It may seem like the long-sleeping teenage days are far off, and I’m here to tell you they’ll be here before you know it. Springing ahead, falling back, bedwetting, sleep regressions, all of it will dwindle off and you’ll be left wondering if you should go ahead and have breakfast (and sometimes lunch) without them. The answer is yes, and yes. Maybe leave them a plate in the oven if you’re nice, or go ahead and eat their share of the bacon. If you snooze, you lose. Although eventually, you win, too.

Hamuq provided a discount for our mattresses, however all opinions are my own.

Fun Things to Do on a Rainy Day in Vancouver

We experience many different types of rain in Vancouver – mist, light rain, downpours, rain coming in all directions, and perhaps the pinnacle rain experience – rain mixed with snow. And while you may want to curl up inside with a good book, your kids have other plans that involve you entertaining them. Check out this list of ways to spend a rainy day in Vancouver that are sure to leave everyone (well, almost everyone) singin’ in the rain.

Fun Things to Do on a Rainy Day in Vancouver

Bloedel Conservatory

Escape the rain and head to the tropics at Bloedel Conservatory in Queen Elizabeth Park. With its temperature-controlled environment, the Conservatory is home to more than 100 exotic birds and 500 exotic plants and flowers. Take a self-guided tour while learning about tropical ecosystems and biodiversity. Be sure to grab a children’s scavenger hunt from the front desk!

Circus Play Café

If you’ve ever thought your dreams of enjoying a hot coffee in a cozy café on a rainy day with a toddler were unlikely to come true – check out Circus Play Café in Vancouver! The indoor playground has been purposefully designed to allow children and their caregivers to connect through play and imaginative exploration. Plus, there’s a café that serves quality, healthy food (and super cute kids’ “tapas boxes”) – and coffee, of course.

EXIT

When your kids have outgrown indoor playgrounds, escape rooms are the way to go! EXIT offers a range of room options in varying levels of difficulty. Each location features its own themes – at Vancouver West Broadway, you’ll find Avalanche, Horcrux: Haunted Mansion, Arcade Frenzy, and CSI: The Chopping Block. Depending on age and comfort level, look for the degree of difficulty listed in each theme description. An adult must accompany children between the ages of 6-12. Multiple Lower Mainland locations.

Kidtropolis

Explore a world of imaginative play at Kidtropolis in Richmond. The 18,000 square foot facility is home to a pretend city designed just for kids. From a fire station to an animal hospital to a pizzeria and more, there’s no shortage of places for kids to discover. Kidtropolis also features a café, the perfect spot to enjoy a snack after a busy day out on the town (and after washing hands, of course!). While not required, purchasing tickets in advance is recommended. Science World is an obvious choice for a rainy-day activity but it almost seems disrespectful to not include – it is a beloved spot for many Vancouverites and a memorable part of our childhoods (and now, our children’s lives, too). Kids of all ages can enjoy interactive, hands-on exhibits and galleries that encourage exploration through STEAM. Check out Skin: Living Armour, Evolving Identity, which runs until May 29, 2023.

Science World

Science World is an obvious choice for a rainy-day activity but it almost seems disrespectful to not include – it is a beloved spot for many Vancouverites and a memorable part of our childhoods (and now, our children’s lives, too). Kids of all ages can enjoy interactive, hands-on exhibits and galleries that encourage exploration through STEAM. Check out Skin: Living Armour, Evolving Identity, which runs until May 29, 2023.

The Hive

Check out the Hive Bouldering Gym if you’re looking for an activity that promises to burn some energy on a rainy day in Vancouver. And if your kids are totally new to climbing – bouldering is one of the easiest ways to start climbing (let’s be honest, they are likely expert climbers around furniture/playgrounds/anything they shouldn’t climb). NOTE: the Hive has age-specific parent-to-child supervisory ratios so be sure to visit the website to plan ahead. Multiple Lower Mainland locations.

Vancouver Aquarium

You can’t go wrong with a visit to the Vancouver Aquarium – rain or shine. Check out thousands of ocean species and aquatic life through a mix of indoor and outdoor exhibits and experiences. Current features include BBC Earth’s Shark: A 4D Experience and the interactive exhibit, Nature’s Ninjas: Defenses of the Animal Kingdom. Of course, no visit is complete without a stop at what is arguably the World’s Greatest Gift Shop – start saving now!

Vancouver Public Library

Check out one of the Vancouver Public Library’s 21 locations throughout the city and fill your proverbial bucket with books, movies, and more. The library offers free programs and activities – including crafts, games, creative workshops, and of course, storytime – so be sure to visit the website to find out what’s happening before you go.

Watermania

Kids will be in pool paradise at Watermania in Richmond. The facility features a 57-metre pool, 1- and 3-metre springboards as well as a 5-metre tower, two waterslides, two large whirlpools, and a wave pool with interactive water play features (including a slide for the littlest littles). Universal and accessible change rooms are available and the facility is fully wheelchair accessible.

West Coast Mini Putt

Why not make rainy weather an excuse to par-tee? At West Coast Mini Putt in Richmond, parents and kids, alike will have a blast playing the 18-hole mini putt golf course, featuring nine glow-in-the-dark holes. Be sure to book reservations at the family-owned establishment, especially on weekends.

Lastly, there’s much to be said about suiting up in your raingear and heading outdoors for some family fun. We live in Vancouver, after all! Take the kids for a hike on one of our many scenic trails as you explore parks, forests, and more. For example, Capilano Regional River Park in North Vancouver has several connected trails that can lead you in and around the Cleveland Dam and the Capilano Salmon Hatchery. The clothes will dry, the complaints will become a distant memory, and you’ll be left with happy thoughts about a day well spent together.