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Things to Do in Ottawa in June - SavvyMom

Family Events and Activities in Ottawa in June

Fun family activities and events in Ottawa in June include indoor and outdoor opportunities that will delight all ages. As the school year comes to a close, we know families are incredibly busy this month, but get out your calendar because we think you’ll want to mark down some of these dates!

Fun Family Events and Activities in Ottawa in June

 

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Weekday Little Farmers at The Log Farm

Bring your adventurous toddler to the Log Farm for Week-Day Little Farmers! On Wednesdays and Thursday (through October), enjoy a new weekly theme. The Little Farmers program is a commitment free program. Pay as you go, you can pay at the door or pre-purchase your tickets online. Last admission is always one hour prior to closing (3pm).

The Log Farm is open for families on the weekends and Spring on the Farm is a the perfect time to see baby animals and participate in other on-site activities.

Doors Open Ottawa

More than 100 buildings across Ottawa will have free admission and open their doors to come and explore all that they have to offer on Saturday June 3rd and Sunday June 4th. You will even have the chance to check out buildings that are often closed to the Public. This is the 2nd largest event of it’s kind in Canada and you are welcomed to check out various embassies, museums, breweries and more! There are options for both live and virtual tours at various locations for this popular event which is in it’s 21st year!

Ottawa Ribfest on Sparks Street

You will be able to smell the deliciousness all throughout the downtown core and you won’t want to miss out on Ottawa’s Ribfest on Sparks Street! This family friendly event runs May 31-June 4th and you may even want to spend a few lunch times here so you can try out all that they have to offer. Bring out the baby wipes because you will want them after sampling all the delicious BBQ chicken and ribs on site. Hitting it up on a weekend? We suggest parking at World Exchange Plaza or City Hall.

 

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OrKidstra Concerts

Celebrate music with OrKidstra concerts on June 7 for Vanier and June 14th for Ottawa. The families and friends of OrKidstra students are encouraged to come out and cheer on the kids in a relaxed atmosphere (tickets not required). This free concert for the student’s family and friends will feature a wonderful selection of jazz, pop, classical, and world music. OrKidstra End-of-Year Concerts are approximately 1 hour in length. The events are free, however donations in support of OrKidstra’s mission to empower kids and build community through music are welcome.

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Dickinson Days in Manotick Village

Save the Date for Dickinson Days in Manotick Village on June 2nd – June 4th. The Village has many activities planned for residents and visitors in historic Manotick. Don’t miss the pancake breakfast, fishing derby and horse drawn wagon rides. On Sunday, attend the community BBQ as the event closes out. More details, including the full agenda and times, can be found on the Manotick Village website.

613 Flea

June 10th you can explore this once a month flea market at Lansdowne Park in the Abderdeen Pavillion. With over 140 vendors on site you can explore and pick up treasures and special goods from bakers and artists along with vintage clothing, records and much more! This special event runs one Saturday a month.

FCA Ottawa Ferrari Festival

Have a car lover in your family? Then you will definitely want to check out the Ottawa Ferrari Festival from June 8-11th in Little Italy. Italian Week runs from June 8-18 with special events happening daily. Check out the Italian Stamp Art at the McNabb Recreation Centre on June 13th after spending the weekend enjoying the opening ceremonies with great music, food and celebrations.

Youth Pride Prom: The Secret Garden

Celebrate with Capital Pride on June 16th at the Horitcultual Building at Lansdowne Park in an inclusive and welcoming environment. Celebrate your end of school year, for grades 9-12, in a safe place with special performances, snacks and non-alcoholic drinks. Tickets can be reserved online ahead of time.

Summer Indigenous Art Market

The NAC is hosting a special Indigenous Art Market on Saturday June 17th where you are welcome to explore, shop and visit local artisits in the arts and cultural field. Crafts, jewelery, beadwork, paintings, moccasins and more will be on site to purchase and support Indigenious artists.

Events and Things to Do in Vancouver in June - SavvyMom

Family Events and Things to Do in Vancouver in June

June is here and summer break from school is just around the corner. But before we get into full summer mode, there’s still a few more weeks of the usual schedules – along with a great variety of upcoming local events for children of all ages. From stage productions for little ones up to Shakespearean dramas for the teens and older, along with food trucks, classic cars, and more, there’s heaps to see, do, and enjoy over the coming weeks in Vancouver in June.

Events & Fun Things to Do in and Around Vancouver in June

Family Sunday at Surrey Museum

When: Sunday June 4
Where: Surrey
Website: Surrey.ca

Be inspired by the spring exhibitions, try new art activities, and see a live performance in the Studio Theatre. Learn about artist Charles Campbell and Enable: Art Society artists who consider community and connection through dynamic art and sculpture.

Disney’s The Aristocats KIDS

When:  Thursday June 8 – Saturday June 10
Where: New Westminster
Website: https://anvilcentre.com/

Based on the beloved Disney animated film, and featuring a jazzy, upbeat score, Disney’s The Aristocats KIDS is a non-stop thrill ride of feline fun, complete with unbelievable twists and turns.

In the heart of Paris, a kind and eccentric millionairess wills her entire estate to Duchess, her high-society cat, and her three little kittens. Laughs and adventure ensue as the greedy, bumbling butler pulls off the ultimate catnap caper. Now it’s up to the rough-and-tumble alley cat, Thomas O’Malley, and his band of swingin’ jazz cats to save the day. Ages 5+

Bard on the Beach

When: June 8 to September 30
Where: Vanier Park, Vancouver
Website: https://bardonthebeach.org/

Returning for their 34th season, Bard on the Beach may not be a great choice for the littlest ones, but for older kids and teens, this is a unique theatre experience unlike any other. The festival is Western Canada’s largest not-for-profit professional Shakespeare series and is held in Senakw/Vanier Park. Bard’s blockbuster As You Like It, brimming with Beatles hits, is back on the BMO Mainstage. This season will also feature Shakespeare’s thrilling political drama, Julius Caesar, as well as Henry V on the Howard stage with Goblin:Macbeth, created by a team of acclaimed Canadian theatre-makers.

Fraser Valley Classic Car Show

When: Sunday June 11
Where: Chilliwack
Website: https://fvccs.ca/

Take in a day of classic cars and motorcycles and help raise funds for the Chilliwack General Hospital. Event entrance is by donation and goes to the Fraser Valley Health Care Foundation. Participants pay $10 per car in advance to pre-register their vehicles, or $15 on the day of the event. All cars with collector car status are eligible. Door prizes and food food trucks on site.

Fraser Valley Children’s Festival

When: Sunday June 11
Where: Mission
Website: https://missionartscouncil.ca/22546/fraser-valley-childrens-festival/

Check out the 27th annual Fraser Valley Children’s Festival at Fraser River Heritage Park, starting at 10 am. and running until 4 pm. The day will feature hands-on activities, including music and local vendors. The event is free and parking is by donation.

Teddy Bear Picnic

When: Saturday June 10 & Sunday June 11
Where: Coquitlam
Website: https://www.festivalcoquitlam.ca/

Don’t miss the annual Teddy Bear Picnic at Towne Centre Park with booths, roving artists, face painters, demos and more! Bring your teddies for this epic picnic in the park after the parade! Featuring Mr I and the Musical Rainbow Students from Place des Arts, Music with Marnie, Club Aviva, The MomBop Group, the Great Gordini, and Penny Pom Pom.

River Basin Day

When: Sunday June 10
Where: Jerry Sulina Park, Maple Ridge
Website: https://fraserriverdiscovery.org/rbd/

The Fraser River Discovery Centre in New Westminster hosts monthly “discovery days” and up for June is Jerry Sulina Park in Maple Ridge to build our very own nature boats! We’ll explore what kinds of objects float, scavenge for building materials, and learn a few simple boat-making techniques. Then, we’ll watch our boats set sail on their inaugural voyage! There is minimal shade along the trail in Jerry Sulina Park, so please come prepared for the weather.

Surrey Block Party

When: Saturday June 3 & Sunday June 4
Where: Surrey
Website: https://greatervanfoodtruckfest.com

The Greater Vancouver Food Truck Fest moves to Surrey this month with more than 25 incredible food trucks, local artisan market vendors, local beers, and talented local musicians. You’re not going to want to miss out on this one. Food options range from the simple to the gourmet, with donair, ice cream, cotton candy, hot dogs, and much much more.

More Than a Mine at Britannia Mine

When: on now through November 5th
Where: Britannia Beach
Website: https://www.britanniaminemuseum.ca/

This summer, Britannia Mine is celebrating 100 Years of Mill #3. Designated as a National Historic Site, the 20-storey Mill No. 3 building was an architectural feat of engineering at its time, built on the side of Mount Sheer at Britannia Beach over a period of 18 months, and completed in 1923. The exhibit delves into how Mill No. 3 served as the heartbeat of the Britannia community, its history, technological innovations, and impact as an icon of the Sea to Sky Corridor. Mill No. 3 played a significant role in providing for the Britannia Beach and Mount Sheer mining communities, contributing to BC’s economic well-being until the Mine’s closure in 1974.

Vancouver Children’s Festival

When: May 30 to Sunday June 4
Where: Granville Island and Online
Website: https://www.childrensfestival.ca/

The annual Vancouver International Children’s Festival is back at Granville Island this year. The longest-running professional performing arts festival for young audiences and the first of its kind in North America and Europe, the Vancouver International Children’s Festival presents the world’s finest music, theatre, dance, puppetry, acrobatics and storytelling, as well as creative arts activities for the entire family

Spring and summer Farmers’ Markets

When: Varied dates and times
Where: throughout the region
Website: https://bcfarmersmarkettrail.com/

Use the search feature on the BC Farmers Market website to search for the local winter markets in your neck of the woods, or check out the upcoming spring and summer versions. From fresh veggies to locally crafted artisan goods, BC farm markets are known for their diverse offerings, all year round.

Best Sunscreen for Kids

Best Sunscreen for Kids

Technically there can only be one best sunscreen for kids, but since we are all unique and special in our own ways, it’s hard to choose just one thing for everyone. Plus, with many options available, it’s difficult to know if the best sunscreen for kids is actually safe for children to use. The Canadian Dermatology Association is a great place to start for informed decisions on products.

We know that mineral formulations like those containing zinc oxide and titanium oxide are safer and effective choices for sunscreen for kids. We also know that lotion and cream formulations are better choices than sprays, but they can be more difficult to apply and the whole process takes a lot longer. Plus, what about older children who have to apply their own sunscreen at daycamps?

But there’s no debate on applying sunscreen being essential for our daily life and for what to bring to the beach, so here are our top choices for best sunscreen for kids and the whole family. All of these products offer broad-spectrum protection with a SPF 30 or higher, have low potential for irritation, are minimally perfumed or non-perfumed, and non-comedogenic.

CDA Picks for Best Sunscreen for Kids

Best-Sunscreen-for-Kids-Aveeno

Aveeno Active Naturals Sensitive Skin SPF 60 & Aveeno Baby Sunscreen SPF 50

Aveeno’s sun care products are easy to find in stores and popular pick among many parents. The Active Naturals formulations gives broad-spectrum sun protection, contains no Oxybenzone, and is water- and sweat-resistant (for up to 80 minutes), oil-free,  and non-comedogenic.

Aveeno’s zinc oxide-based baby sunscreen was found to be as mild as water for baby’s skin in the brand’s own clinical tests.

Best-Sunscreen-for-Kids-Avene

Avène High Protection Spray SPF 50+ & Avène Spray for Children SPF 50+

Avène is a French skin care company with excellent sun care products designed to protect sensitive skin. Widely available throughout Canada, Avène’s spray formulations are non-aerosol, so more of the sunscreen ends up on your (or your kid’s) skin and not in your lungs.

Both of these formulations offer very high broad-spectrum UVA-UVB protection for sensitive skin and is water-resistant, photosable, silicone-free, paraben-free, and leaves no white streaks on the skin.

 

Best-Sunscreen-for-Kids-LaRochePosay

La Roche-Posay Anthelios Dermo-Kids 50 SPF

Widely available across Canada, La Roche-Posay’s sun care products apply easily to sensitive skin and is safe for reefs and sea life as well. The broad spectrum UVA/UVB face and body sun protection for kids is provides advanced protection in a non-greasy formula. It leaves a translucent white film before being absorbed into the skin, so you can see where it’s been applied.

Best-Sunscreen-for-Kids-Neutrogena

Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 110 & Neutrogena Ultra Sheer Face & Body Stick Sunscreen SPF 50+

Neutrogena’s sun care products are lightweight and fast-absorbing, but they don’t skimp on protection. The Ultra Sheer Dry-Touch sunscreen is SPF 110, the highest SPF value available in Canada. It offers effective, broad-spectrum protection from UVA and UVB rays is non-comedogenic and PABA-free.

The stick glides easily for application (and reapplication) on noses and cheeks. The formula is lightweight with a non-greasy finish and provides photostable, broad spectrum UVA/UVB protection that’s water resistant for 80 minutes.

Best-Sunscreen-for-Kids-Ombrelle

Ombrelle SPF 60 Kids Wet’N Protect, Ombrelle SPF 50+ Kids 100% Mineral & Ombrelle Stick XL SPF 60

Ombrelle’s Wet’N Protect sun care products can be applied on wet skin and provides broad-spectrum UVA-UVB protection to kids’ sensitive skin. The lightweight texture is easy to apply and fast-absorbing, as well as hypoallergenic, non-comedogenic, and fragrance and colorant free.

The Wet’N Protect lotion is suitable for children 6 months and up. Their mineral formulations give broad spectrum UVA/UVB protection that is non-comedogenic, hypoallergenic, fragrance-free, and water-resistant for 80 minutes. The stick makes it super easy to apply and reapply sunscreen to those sweet, sensitive noses and cheeks.

SavvyMom Family Events in June

Kid-Friendly Events Happening in Toronto in June

June is a wacky time for kids, especially if they’re in school. Vacation and summer camp time is so close and with the weather warming, it can be hard for them to do anything but bounce off the walls. So, we’ve rounded up over a dozen ways for you to get the kids out of the house and into the city where they can have fun and burn off all that energy.

While many of these suggestions will give your family the opportunity to enjoy the sunnier weather, we’ve also included a few indoor ideas, for those rainy or too-hot days (you know they are coming).

And don’t forget that June is fun fair season at your local schools. Attending a fun fair is an easy way to support your community while providing your kids with some affordable fun (and maybe providing you with an easy solution for lunch or dinner). If your kids aren’t in school yet, you can likely find out about any nearby fairs in your local Facebook groups, on community bulletin boards or at the schools (most display a giant sign or banner with fair details).

Fun Family Events & Attractions in Toronto in June

Stranger Things Experience

Cinespace Marine Terminal Studio, 8 Unwin Ave., Toronto
Now open until early July

Take your family on a trip to the Hawkins Lab where you’ll find yourselves immersed into an interactive experience that will have you meeting your favourite Stranger Things characters as well as a few of the show’s creepier cast members. We know that some of these themed “experiences” can be a bit disappointing but this one is consistently receiving rave reviews from participants who love how engaging it is. The actual experience lasts around 45 minutes and ends at the ‘80s themed Mix-Tape, where you can hangout for as long as you want and take photos and enjoy food and drinks, including of course ice cream! Given the subject matter, which includes mature language and graphic imagery, kids under five are not allowed but if your school-aged kids are already watching and enjoying the show, they’ll be okay with this experience. Tickets start at around $49.

Splash Island at the Toronto Zoo

2000 Meadowvale Rd., Toronto
Now open until September

One of the Toronto Zoo’s best features, its Splash Island splash pad and wading pool, re-opened in late May and is now ready to cool off your family (at least on the weekends; it’s not open daily until July 1). It’s filled with colourful, animal-themed water features and a few small water slides. There’s even a limited number of chairs ringing the pool, for the comfort of us parents. Admission to Splash Island is included with your entrance fee to the zoo, which starts at around $20 for kids.

Kid’s Marketplace

Beaches Recreation Centre, 6 Williamson Rd., Toronto
Saturday June 3

Support budding young entrepreneurs, artisans, and makers at a special marketplace where all the sellers will be kids! Over 40 children will be selling everything from birdhouses to artwork to all kinds of yummy treats, including snow cones and cotton candy. There will also be live music, a silent auction from local businesses and “a relaxing adult lounge.” Entry to this event, which will be set up inside the rec centre as well as outside (weather permitting), is free but be sure to bring cash in case your family spots something you like.

NBS Block Party

National Ballet School, 400 Jarvis St., Toronto
Saturday June 3

Peek behind the curtains of one of the country’s premier dance schools at its annual summer open house. Featuring, “…a festival feel and family-friendly atmosphere…” this event will include a scavenger hunt through the school’s campus, a dance gear sale and of course live performances. Work up an appetite in one of the dance workshops and then check out the barbeque and patio bar. Admission to this event is free but RSVPing is encouraged.

Magic Mel Magic Show & BenTastic! Family Magic Show

Wychwood Theatre, Studio 176, 76 Wychwood Ave., Toronto
Saturday and Sunday June 3 & 4

Two different magicians show off their tricks and talents at the Wychwood Theatre this June. At 10:30am and 2:30pm, BenTastic puts on, “an action-packed, interactive magic show” that will have your family laughing and maybe even participating (fair warning!). Then at 12:30pm and 4:30pm, it’s Magic Mel’s turn to entertain your family. She promises to take you all on, “…a journey to become ‘real magicians’ during this fast-paced magic show!” Each show runs around 50 minutes in length and has general admission seating, which goes for $25 a spot.

Voyage to the Deep: Underwater Adventures

Ontario Science Centre, 77 Don Mills Rd., Toronto
Exhibit opens Monday June 5

Take your family on a trip to the bottom of the sea aboard Captain Nemo’s fantastical Nautilus submarine at the Ontario Science Centre’s latest special exhibit. Inspired by Jules Verne’s classic novel, 20,000 Leagues Under the Sea, this show is filled with interactive learning opportunities. There’s also a giant, twisty slide! Admission starts at $13 (kids under three are free) but note that access to the Centre’s popular IMAX films is an additional fee.

Do West Fest

Dundas West St., between Shaw St. and Lansdowne Ave., Toronto
Friday June 9 – Sunday June 11

The festival formerly known as Dundas West Fest turns 10 this year and it has planned quite the party to celebrate. Some 16 blocks will be closed to traffic and filled with extended patios, vendors, and live performers. There’s also an entire area devoted to children’s activities. The festival is free to attend but make sure to bring your credit card and some cash so that you can indulge in some of the yummy food available.

The Nightingale of a Thousand Songs

Lyric Theatre, Meridian Arts Centre, 5040 Yonge St., Toronto
Friday June 9 – Sunday June 11

Over 80 talented young opera singers backed by a professional chamber orchestra will bring this production, based on an Armenian folk tale, to life. It tells the tale of two child siblings who, “…embark on an adventure to find the nightingale of a thousand songs to bring back life and joy to their world.” The show, which lasts approximately 65 minutes without an intermission, will be best enjoyed by kids ages seven and up. Tickets start as low as $63.

Lakeshore Village Grilled Cheese Challenge Festival

Lake Shore Blvd. W. from Islington Ave. to Second St., Toronto
Saturday June 10

Your kid’s favourite food gets its very own festival in June! Multiple restaurants, caterers, and more face off to see who makes the best grilled cheese in the city and you get to taste the entrees. Once your family has filled up on grilled cheese (or one of the festival’s many other food items), check out this event’s additional attractions. There will be a classic car show, the Furlani Superdogs Show, the Monkey Movers bus, and even a beer garden. Entry to the festival is free but bring your cards because this event is packed with ways to spend money.

Wet N Wild Opens

7855 Finch Ave. W., Brampton
Saturday June 10

It’s time to get your waterslide on at Wet N Wild! The waterpark re-opens for its 2023 season on Saturday June 10. Over a dozen slides, plus the wave pool, are ready to thrill your family while the lazy river is waiting for when you want to take it easy. The park also features three different areas that are perfect for younger kids, including Bear Footin’ Bay, which is home to a giant tipping bucket! Tickets start at around $40.

Taste of Little Italy

College Street around Grace Street
Friday June 16 – Sunday June 18

One of Toronto’s biggest street festivals is back and ready to serve up a weekend filled with fun, shopping, and of course delicious food. Dozens of food vendors will line a pedestrianized College Street and while there will be a nice selection of Italian food for sale, expect to also find deliciousness from all over the world. Also expect to see (and hear) live music, street performers, a small selection of carnival games and rides and more. Entry to this event is free.

City of Toronto Outdoor Pools Open

Various locations
Pools start opening on Saturday June 17

Nothing quite says summer like a dip in an outdoor pool. The City of Toronto operates 58 pools across the city, some of which water slides, toddler-friendly shallow areas and more. The first 10 pools start opening on Saturday, June 17, on an evenings and weekends schedule, and by Friday, June 30, all of Toronto’s pools will be opened on their full schedule. City pools are free to access; just be sure to bring a lock!

Na-Me-Res Pow Wow & Indigenous Arts Festival

Fort York, 250 Fort York Blvd., Toronto
Saturday June 17 & Sunday June 18

Celebrate National Indigenous Peoples Month with a jam-packed weekend event. On the Saturday, the Na-Me-Res Annual Traditional Pow Wow takes to centre stage with drumming, dancing, and live music. Then on the Sunday, enjoy more Indigenous talent, including both traditional and contemporary performances. Both days will feature a wide selection of artisans and food sellers so while access to the festival is free, make sure to bring your cash and cards so that your family can take advantage of everything this event has to offer.

Family Pride

Church Street Junior Public School, 83 Alexander St., Toronto
Saturday June 24 & Sunday June 25

Pride’s family-focused celebrations return to the school grounds at Church Street Junior Public School for a weekend of inclusion, acceptance, and celebration. This space, aimed at kids ages 12 and under, will host face painters, magicians, puppet shows and story times, including one presented by the famous Fay and Fluffy. Access to all Family Pride programming is free and the fun runs from 10am until 5pm both days.

Mood Boosters: 7 foods that'll make you happier - SavvyMom

Mood Boosters: 7 Foods That’ll Make You Happier

Happiness is not something that is always easy to find. You’ve got the job, the husband, the kids, and the friends, but sometimes, you still just don’t feel totally happy. Mood boosters seem few and far between…

Did you know that there are certain foods that will help pull yourself out of that dreary fog?

These are foods that you can easily integrate into your diet (think oatmeal, yogurt, and yes, even dark chocolate) and that can help boost your mood, your spirit, and your overall happiness.

So, if you’re feeling a little blue, try incorporating one — or all — of these 7 foods into your daily repertoire.

Happy Foods: 7 Mood Boosters

foods that will make you happy, oatmeal

Oatmeal

Rich in carbohydrates, a warm bowl of oatmeal or a chewy cookie is a great way to boost your mood.

When your body encounters carbohydrates, it produces an amino acid called tryptophan, which stimulates the production of serotonin – a neurotransmitter proven to make you feel more tranquil and better able to handle what life throws at you.

Be sure to select carbs that are high in fiber, so you don’t experience a blood sugar high followed by a depressing crash. Oatmeal not your thing? Swap it out for chickpeas, whole grain bread, or potatoes.

Broccoli

Broccoli is an excellent source of chromium; a mineral the body uses to help metabolize food.

When suffering from a chromium deficiency, the body has difficulty regulating its insulin production. And, since insulin helps process sugar, this causes erratic blood sugar levels, wreaking havoc on your mood.

Chromium also boosts the brain’s production of serotonin, norepinephrine. and melatonin, which help you feel content, collected, and relaxed. Chromium can also be found in potatoes, turkey, and grapes.

Yogurt

Loaded with calcium and vitamin D, yogurt is a potent ally when you’re battling PMS-related depression.

Changes in estrogen levels prior to menstruation affect calcium levels, which can lead to hypocalcaemia  (low levels of calcium in the blood). This causes the parathyroid to overproduce its hormone to compensate for the calcium shortage. An excess of this hormone results in feelings of anxiety, fatigue, irritability, and mild depression.

When a visit from Aunt Flo is imminent, shake the blues away by loading up on yogurt and other calcium-rich foods, such as collard greens, kale, and ricotta cheese.

Spinach

Spinach contains high levels of foliate (also known as folic acid and B9). A foliate deficiency can lead to fatigue and dwindling serotonin levels, guaranteed to make you frown.

Folate supports serotonin regulation. Serotonin is vital to mental health since it helps the brain manage mood and determine social behaviour. Other foods high in folate include black-eyed peas, Brussels sprouts, and asparagus.

Dark Chocolate

Dark Chocolate

There isn’t a woman alive who’s surprised to see this on the list.

Chocolate is the go-to for anyone nursing a case of the blues but, if you select darker varieties, you’ll get more than its comforting taste.

Dark chocolate is high in magnesium, which has been shown to quiet muscles and reduce anxiety. It also has trace amounts of tryptophan, which relaxes the mind and eases the symptoms associated with depression.

Avocado

Beyond being buttery and delicious, avocados are adept at mellowing you out. Avocados help lower your blood pressure and soothe your nerves thanks to their high levels of monounsaturated fats and potassium.

The monounsaturated fats found in avocados also keep the receptors in your brain sensitive to that happy neurotransmitter serotonin.

Cashews

Cashews are chock full of the smile-inducing mineral magnesium. Magnesium plays a vital role in the development of serotonin, which helps us regulate our emotions and steer clear of negative thought processes.

If you’re magnesium deficient, you can experience irritability, mental confusion, and a predisposition to stress, so be sure to load up on magnesium-rich foods like cashews. If you’re not much of a nut person, give spinach, bananas, or lentils, a try.

7 Easy Toddler Snack Ideas for Summer - SavvyMom

7 Easy Toddler Snack Ideas for Summer

Now that the nice weather has finally (finally!) arrived, we’re spending a lot more time outside. This is amazing, of course, but I always forget that more time outside often equates to a heartier and hungrier toddler appetite. My little one craves a few more snacks during his day, which I also attribute to the fact that he seems to have a harder time sitting at the table for extended periods of time these days, so he isn’t eating as much as he should at each meal.

I try to make most of his snacks nutritious, but also save room for a few sweet treats here and there. These seven toddler snack ideas have been very popular with him lately, and most of them can be taken outdoors so as not to interrupt that precious playtime.

Toddler Snack Ideas:

Peanut Butter Banana ‘Ice Cream‘:

This ‘ice cream’ is made entirely from frozen bananas! I’ve been making a version of this for my toddler for an afternoon snack and he loves it. Sometimes we replace the peanut butter with almond butter, and the almond milk with a tablespoon or two of coconut oil. If you prefer the texture of frozen yogurt, this can be served immediately. If something scoopable is what you’re after, store the ‘ice cream’ in a lidded container for a few hours, or until it reaches the desired consistency. In this case, you’ll want to make the mixture before naptime, so the snack is ready when you need it.

Cinnamon-Scented Mango Applesauce:

This is great snack option to keep on hand. Apples don’t taste that great in the spring, but when they are cooked down with mango and cinnamon they take on a bright colour and fun flavour. Feel free to get creative with your fruity additions by replacing the mango with frozen raspberries, strawberries and/or rhubarb.

Gourmet Toast:

Toast, a staple ingredient around the breakfast table for more than a few decades, has taken on superstar status lately with the arrival of the artisan toast trend. Books are being written on the topic, cookbooks now have chapters devoted to clever creations, and kids still love eating it. I think it makes a great snack, especially when topped with a protein and/or fruit and vegetable. Our article highlights 25 of the best toast toppings for toddlers, so you’ll be sure to find some inspiration here for snack time this season.

fruity cookie pizza

Sweet Sugar Cookie Pizza with Fruit Toppings:

This is definitely more dessert than snack, but when I pull a small piece out in the afternoon no one complains. I like to make this for playdates and parties, or a casual Tuesday afternoon when I know our spirits need a little lifting.

No-Cook Black Bean Dip:

Give the kids something fun to dip into. Serve this no-cook dip with tortilla chips, fresh veggies and/or crackers. I also really love offering sweet potato hummus and tzatziki as dip options, too.

Ham and Cheese Muffins:

It’s hard to beat the portability of muffins, and this kid-friendly savoury twist on a typically sweet snack is sure to be a hit with your little one. Pack up a few for the park, or take them outside to eat on the front step while you wait for older siblings to come home from school.

My Favourite Store-Bought Snacks:

Some days, store-bought snacks are all I can manage and I’m totally okay with that. I keep bags of dried mango slices, crackers, yogurt-covered pretzel pieces, dried fruits and nuts, etc. on hand for easy on-the-go eating and I recommend most parents do the same. I like to pick up healthy and creative options from the food section of HomeSense and Winners, but obviously most grocery stores carry an assortment of quality items for your young eaters to enjoy.

Tips for Low-Key Long Weekends with Kids - SavvyMom

Ideas for a (Fun!) Low-Key Long Weekend with Kids

Long weekends should mean a little r&r. A sleep in? A couple of lazy days? Is that even possible with on a long weekend with kids? A getaway would be ideal, but that’s not always possible. There’s always so much pressure to make long weekends extra fun.

So, are you stuck at home for the long weekend? Here are some ideas for May long weekend activities to actually enjoy your extra day off. Here’s how to make the most of a low-key long weekend with kids…

Fun Ideas for a Low-Key Long Weekend with Kids

Ice Cream Toronto

Go for Ice Cream

A family trip in the car to the local DQ or one of your city’s top ice cream shops (see Toronto‘s, Vancouver‘s, Calgary‘s, and Ottawa’s top ice cream shops) is a small enough outing to not break the bank but is a special family experience that doesn’t happen every day.

And this way, that secret stash in the freezer gets to remain just that… a secret just for you. And maybe your partner if you’re feeling generous.

Best Family Picnic Spots in Toronto

Pack a Picnic

Everybody’s getting tired of the same four walls, and who wants to wipe off the table for the trillionth time when it’s supposed to be a holiday? A family picnic, even just to your local park or playground, is a special meal out and a literal breath of fresh air. Our Ultimate Family Picnic Guide is super helpful if you want to go all out on the long weekend with kids. But, just toss a blanket in the car and grab some takeout and that’s a picnic, too.

Check out out lists of best parks and picnic spots in Toronto, Vancouver, Calgary, and Ottawa.

Backyard-Family-Movie-Night

Family Movie Night Extravaganza

If you’ve got the outdoor space, make a small investment in tech and you’ve got the perfect replacement to crowded, expensive movie theatres. Who’s in a hurry to crowd themselves into a theatre anyway? And at home the seats are way comfier and there’s WAY better snacks if you really want to know…

Classic Backyard Summer Games - SPUD

Backyard Games & Outdoor Activities

Don’t scramble at the last minute or wait for the inevitable, “I’m bored!” Take inventory of your family board games and take a bit of time to learn a few more; maybe some card games for kids?

And in a perfect world, on a long weekend you’ll be spending the majority of your time outside. Brush up on these classic outdoor games to make sure you’re ready to compete with those competitive toddlers.

Takeout food Vancouver

No Cooking! Do Takeout

At the very least, treat yourselves to some of your favourite local takeout. A long weekend is supposed to be about fun and relaxation, and I don’t know many of us who would describe cooking all day and then cleaning up afterwards as fun and relaxing.

Tired of your usual family-friendly takeout joints? Check out our lists of great choices for takeout in Toronto, Vancouver, Calgary, and Ottawa.

The Benefits of Having a Pet - SavvyMom

The Benefits of Having a Pet

So for how long have your kids been begging for a pet? Like a real pet? Some kids are lucky enough to be born into a family with a beloved creature. However, if you’re on the fence about getting one, there are many benefits of having a pet–a dog, cat, bird, fish or guinea pig–that will have a big impact on your kids.

Here are 6 benefits of having a pet that will positively affect your kids…

1. Responsibility

There are many tasks that come with having a pet such as feeding, exercise, grooming, and play. Including your children in these tasks makes them feel valued, helps them to understand accountability as well as teaches them how to take care of others.

Children as young as two can have a role in caring for the family pet–from filling up the water dish to brushing them. Older children can take on more involved tasks such as cleaning the fish tank or taking Fido for his afternoon walk. To keep your kids engaged, make caring for the family pet fun by building playful rituals into the task, like singing the same song each time dinner is poured into the dog bowl. It’s also important for parents to model caring for the pet. If your kids see you doing these activities, they will follow suit.

It’s also great to try to do some tasks together. The nightly dog walk can become a family affair creating special time where you can connect with your kids while your dog (and the entire family) is getting exercise.

2. Language & Conversation

A family pet provides natural opportunities for children to develop their language and conversation skills. Having a pet around provides opportunities for your toddler or preschooler to have verbal interactions (albeit one-way verbal interaction). It’s not abnormal to catch your little one talking gibberish to your pet or sharing the highs and lows of their day, for example. Exposure to new words can also help with language acquisition, and pets come with a lot of vocabulary such as leash, fetch, doggy, kitty, etc.

3. Empathy

Empathy, compassion, and kindness are important social and emotional skills that are taught and develop over time. One of the benefits of a pet is the ability to cultivate these skills in children through a variety of ways. Pets are very reliant on their owners–when children are exposed to and included in the care of the family pet, they quickly realize how dependent the pet is on them–this dependency helps to develop empathy.

Pets have many non-verbal cues to express their wants and needs. Encouraging your child to be aware of these cues and react to them helps build compassion and awareness of the needs of others. Plus having a pet will nurture and inspire a child’s love for all animals and nature, and teach respect for living things, as a result of the positive connection they feel with their furry or feathered friend.

4. Gross Motor Skills

Most pets require exercise, play, and grooming.  These activities can help with gross motor development in kids, from throwing a stick with the dog, to feeding the right amount of food to the fish, to playing with a feather with the cat. Having a pet also often encourages an active lifestyle – something we all want our kids to value.

5. Self-Esteem

Many studies have shown that one of the benefits of having a pet is helping kids develop high self-esteem. Since they offer unconditional love, a pet can comfort, give support, and listen to a child’s troubles without judgment or consequence. Children who live with pets also tend to have less loneliness and enhanced social skills. Self-esteem is also built from completing tasks such as walking the dog or cleaning the birdcage, giving kids a sense of accomplishment and pride.

6. Analytical and Critical Thinking

If you decide to get a pet when your child is a bit older (5+), including them in the process of deciding which pet is best for your family can help develop analytical and critical thinking skills. A lot of research goes into deciding what type of animal will be best for your family. By including your children in the discussion, having them express their opinion, and encouraging them to do research about different pet options you are providing your child with an opportunity to think critically about how a pet will work within their family.

This is a very tangible way for children to develop these skills. It is important to mention that this process can also help parents decided if their kids are ready for a pet because if they are not interested in doing the research and the groundwork, maybe they are not ready just yet.

Toronto Family Friendly Patios

The Best Patios in Toronto with Kids

While making assumptions about parenthood is generally a dangerous activity, there is at least one aspect that we can all agree on: Dining in restaurants with young children is tricky at the best of times, and a nightmare at the worst of times. So don’t do it. Well, don’t dine indoors with your little kids until they are fully “trained.” Instead, ease them into the world of restaurants by dining out on patios in Toronto.

Patios are great for kids because the natural noises and mess of the outdoor world help to cover up or diffuse at least some of the noises and mess made by children. Plus, there’s just something about eating outside that make the whole experience feel more chill and casual. Below we round up over a dozen Toronto restaurants that offer kid-friendly patios that we’re sure both you and your little ones will enjoy.

The Best Patios in Toronto with Kids

Barque
299 Roncesvalles Ave., Toronto

This family-favourite spot (of course high chairs available here) is also home to a great side patio that’s just as kid-friendly as the restaurant’s indoor portion. Dine on a delicious selection of barbeque including ribs, chicken, and brisket. There’s also a kids’ menu that includes chicken strips that are so tasty that they are a favourite item for many adults. Just be sure to go early as this patio will fill up. Or even better, go on a Monday evening, when kids 12 and under eat free!

7Numbers
307 Danforth Ave.

Craving the comforting taste of Southern Italian cuisine while enjoying a glass of wine on a patio? Then check out the Danforth outpost of 7Numbers, which has a small though cute patio as well as high chairs and a kid-friendly menu that includes a wide variety of pastas. 7Numbers also offers a family-style menu at a fixed price, making this a great option for your next special occasion dinner.

Amsterdam Brewery Brewhouse
245 Queens Quay W., Toronto

This destination arguably has the best view of any patio on this list, thanks to its lakefront location. Made up of four different patios, the Brewhouse is a big space that is perfect for capping off a day down at Harbourfront. All that space also means Amsterdam’s ground patio is stroller (and wagon) friendly. The menu here is extensive, with something for everyone, including kids who might enjoy the pizza or maybe a cheeseburger. High chairs are also available here.

Bairrada Churrasqueira

bairrada.ca
1000 College St

You’d never know it from the street but this traditional Portuguese grill house is home to a big, beautiful patio out back. It frequently hosts big get-togethers of families and friends so things can get a little boisterous, but then that just means no one’s going to complain (or even notice) if your children fuss. While patio seating is picnic table-style, high chairs are available for the little ones. The food options include lots of grilled meat, fish and seafoods. There’s also a kids’ menu that comes with two choices of sides, including fries.

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Barrio Cerveceria
884 Queen St. E

Craving Mexican in the East End? Then Barrio Cerveceria is your spot! Its colourful patio space features a fire pit, which may or may not be a selling feature, depending on your child. And while there’s no kids’ menu, we think its tacos-and-nachos heavy selection will please most family members. Note that the patio can get crowded, so it’s best to leave the stroller at home.

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Café Diplomatico
594 College St.

One of Little Italy’s best-known patios is also a great spot to take the kids for any meal, including breakfast (all the essentials are available here). Its massive menu consists of mostly Italian favourites, including pizzas, pasta, but it also offers burgers and sandwiches and yes, chicken fingers with fries. For the adults, there are daily drink specials while kids can sip on a Shirley Temple. High chairs are available upon request.

El Catrin
18 Tank House Lane

Here’s another option for Mexican food. Located inside the always scenic Distillery Distinct, El Catrin’s large patio always feels like its hosting a party, though one that’s completely family friendly. The menu consists of both traditional and modern Mexican food, with the tacos having won a few awards. In addition to high chairs, El Catrin also offers a special menu for “little amigos.”

House on Parliament
454 Parliament St

This beloved neighbourhood institution is home to two patios, a smaller one out front and a rooftop one. Regardless of where you sit, you’ll have access to the sun and the pub’s impressive beer and wine menu. There’s no kids’ menu but given the focus on classic (and delicious) pub food, we feel confident that your kids will find something they want to eat.

The Rec Room
255 Bremner Blvd., Toronto

This place is so much more than just a patio. The Rec Room features dozens of arcade games, both of the old-school and digital variety, as well as ping pong, a virtual race car experience and more. And the cherry on top of all this fun? A calm, spacious patio that provides a nice balance to the bright lights and noise of the indoor space. The menu features all the classic options you’d expect, including burgers, nachos, and wings. Kids 10 and under can pick from the kids’ menu, which includes a choice of ice cream sundae or mini-doughnuts.

Rhino
1249 Queen St. W., Toronto

This classic Parkdale bar and grill is also home to a patio so massive that you can actually park a stroller here without fear that it’s blocking a server or fellow guest’s route. While baby enjoys an afternoon nap, you can enjoy one of the bar’s 25 craft beers and watch the action on Queen West. All that space, a menu that has something for everyone, and a low-key vibe also makes this a great space to organize a meetup with those friends who you haven’t seen in forever. Tell them to bring their children and create your own little kid-zone! Just be sure to go on the early side as they place can get busy at night.

 

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Terroni
57a Richmond St., 720 Queen St. W. & 1095 Yonge St., Toronto

Three of Terroni’s Toronto restaurants have terrific outdoor spaces that while not exactly stroller-friendly (the Yonge Street location is technically a rooftop), are filled with so much hustle and bustle that they easily drown out the noise of small children. While Terroni doesn’t allow for any substitutions, its Italian focused menu has plenty of options, including such kid-friendly dishes as Margherita pizza and what’s essentially spaghetti with tomato sauce. Plus the cocktail and wine list are pretty impressive!

Cocoalatte
671 St. Clair Ave. W., Toronto

At this cute café, you’ll find coffee, desserts, and an adorable patio out back where you can plop your child in a high chair and enjoy a Nutella latte and a freshly made sandwich. Cocoalatte is open for breakfast and lunch, and we think that it’s just the perfect place to meet a friend while you’re on mat leave or to treat your school-aged child to a special treat.

Toronto Island BBQ & Beer
120 Centre Island Dock, Toronto

Okay, maybe this spot has the best view of any patio on this list, since it looks out on downtown Toronto. Plus, from its patio you can watch the ferries come and go, which we know will thrill a few kids (and probably some adults as well). When you’re not enjoying the view, your family can dine on various smoked meats, tacos, poutine and more. There’s also a small kids’ menu that includes chicken fingers and mac and cheese. Just note that in 2023, this restaurant opens for its limited season on May 20.

Family Friendly Patios Vancouver

The Best Patios in Vancouver for Kids & Families

Patio season is off to the races! The smell of summer and good patio food is still in the air and the sound of laughter and clinking glasses reminds us that life should be lived outside. The question of where to find good family-friendly patios in Vancouver as been on my various mom-groups sites more than once – so I’m here to end the agony and fill you in!

Family-Friendly Patios in Vancouver:

 

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Tap & Barrel
Olympic Village & Convention Centre Vancouver, & North Vancouver

When it comes to Vancouver views, Tap and Barrel has you covered from all angles. With locations located in Olympic Village, the Vancouver Convention Centre and Lower Lonsdale in North Vancouver, the Tap and Barrel offers breathtaking views from each of their three patios and top-notch patio experiences. The menu is modern, delicious and offers a variety of kids’ options. Olympic Village patio is open year-round.

Salsa & Agave

Pacific Street Vancouver

Located near Vancouver’s popular Yaletown district, this family-favourite patio features an authentic Mexican dining experience with great views of classic Vancouver street-life. Offering a large menu of Mexican classics and “gringo-style” options, you’ll enjoy a unique meal while experiencing the quaint vibe of a restaurant that’s been named one of Vancouver’s top picks for family-friendly patios. Visit salsaandagave.com for a closer look.

 

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Rocky Mountain Flatbread Company

Kitsilano & Main Street Vancouver

Featuring two Vancouver locations in Kitsilano and on Main Street, Rocky Mountain Flatbread Company offers fantastic pizza, (always a hit with kids), and lively patios perfect for people watching. You’ll enjoy a laid-back atmosphere, friendly staff and a whole lot of yumminess for the kids. Offering a kids’ play area, TVs, craft beer and vegan options, this patio is a hit with families for obvious reasons.

 

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Las Margaritas

Kitsilano

Located in the heart of Vancouver’s popular and vibrant Kitsilano, the Las Margaritas award-winning patio has a famously good reputation for lunch, dinner or snacks with the family. Comfortable and cool, this patio has been around for years (since 1994!) and never disappoints. Featuring a huge menu of Mexican classics and kid-friendly fare, you can pick up some of their world-class salsa to take home as you leave. Follow up your patio session with a stroll down to Kits beach and your afternoon or evening is complete! Visit lasmargaritas.com to read all about it.

 

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St. Augustine’s Craft Brew House & Kitchen
Commercial Drive Vancouver

Located on Vancouver’s popular “Drive”, St. Augustine’s offers over 60 tap beers from locally sourced micro-breweries, a great menu full of kid-friendly faves and a patio that offers all the best Commercial Drive has to offer. Go for a stroll, check out the local shops, and then stop for a meal on this patio. You won’t be disappointed.

Havana
Commercial Drive, Vancouver

Another classic Commercial Drive favourite, Havana offers all the best of Cuba including a lively patio with all-day sunshine and great views. Inspired by the “colours, tastes and culture of Old Havana, Cuba”, this family-friendly patio is a must-eat destination. Vibrant music and a mix of Cuban and west coast cuisine make this Vancouver institution a great family night out destination.

 

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Parkside Brewery
Port Moody

Located just outside Vancouver, the Parkside Brewery has earned popularity on what has affectionately been called Brewery Row. Featuring a great play area for kids and a lively atmosphere, this brewery is kid and adult friendly alike. Although some reviews claim there are too many kids here, this is exactly why we families love to hang out here. Adult fun with a family-friendly feel. Your kids may even meet some new friends!

Pajo’s on the Wharf
Steveston

Most families love good fish and chips! Pajo’s on the Wharf in Steveston, about 30 minutes south of Vancouver provides just that and a whole lot more. A great patio located right on the Wharf, you’ll enjoy marine views of sea animals, birds, fishing boats and more all in the quaint and popular tourist destination of Steveston. Floating right on the water, this jewel of a patio is a great place to take a break during a day walking the boardwalk and checking out the sites of Steveston. Visit pajos.com for more details and other locations around Vancouver.